We use our hands to preform many daily task & repetitive movements cause weakness in stiffness in our hands and wrist. Yoga Hand & Wrist Stretches create strength & flexibility, lowering the risk of injury and easing pain. This 5 minute video contains Yoga Hand & Wrist Stretches to increase strength and flexibility while easingContinue reading “Yoga Hand & Wrist Stretches”
Author Archives: freestateofmindsupyoga
Hands Free Yoga
This is a 20-Minute Hands-Free Yoga Sequence that boost confidence while releasing tension in the entire body. A focus on strengthening the legs & gluteal muscles simultaneously releasing tension in the neck, shoulders, & upper back. A Flowing Yoga Sequences WITHOUT Downward Dog, Chaturanga, or Plank. Follow Us On Our Socials
Why You SHOULD Do Morning Yoga & 20 Min Morning Yoga Practice for Beginners
Finding yourself on your mat first thing creates a calm and balanced internal environment that will lead to a Free Mind. The moments upon waking is magically time for for us, because we can influence how we are going to think, act & respond TODAY, so make that time positive and inspiring! Finding yourself onContinue reading “Why You SHOULD Do Morning Yoga & 20 Min Morning Yoga Practice for Beginners”
Thanksgiving Dinner Seva 2020
Seva is a Sanskrit word meaning selfless service, and perhaps considered the most important part of any spiritual practice We live our core values; Dream Big, Do Good & Spread Joy. We would like to practice Seva by providing a Thanksgiving Meal to a family in-need in Douglas County, KS. Click HERE to apply or nominate a family. *EnterContinue reading “Thanksgiving Dinner Seva 2020”
7 Yoga Postures to Relieve Body Pain
Past pain makes you more sensitive to future pain. With Chronic Pain, the mind & body have learned how to detect the slightest hint of threat & mount up for a full protective response. Present pain & associated suffering have their roots in past illnesses, trauma, stress, and injuries. Unfortunately, with chronic pain, getting betterContinue reading “7 Yoga Postures to Relieve Body Pain”