Join our Facebook Community for Women
Free State of Mind Yoga Community is a FREE Online Community for Women. A Place to Release Anxiety & Create BALANCE for Body, Mind, and Soul with Yoga, Meditation, & EFT (Tapping).
Join Krystal Wednesdays at 10:00 AM for LiveYoga, a Topic is chosen by YOU!
From the blog
New posts in your inbox
Hi, I’m Krystal. I am a life-long yogi, & a practitioner of many styles of yoga. I believe integrating pranayama (breath work) and asana (movement) releases the body, leaving one practice feeling connected with self, surroundings and, free-of-mind. Read more