SUP Yoga Kansas City – Free State of Mind SUP Yoga
Experience SUP Yoga in KC! Our outdoor SUP Yoga classes combine balance, strength, and mindfulness on the water. Perfect for beginners and experienced yogis alike, classes are held at Lake Olathe, Smithville Lake, and Lake Jacomo. All Equipment Included or your can BYOB Bring-Your-Own-Board.
Full Moon Opening Nights
May 27 at Lake Olathe | May 28 at Lake Jacomo | May 29 at Smithville Lake
Discover SUP Yoga in Kansas City
Take your yoga practice to the water! Our experienced instructors guide each session, helping you enjoy the peaceful lakeside surroundings. Classes are suitable for adults, teens, and kids who love being active outdoors. Ages 5 & under ride on parents board FREE during public classes. Must provide own USCG vest.
4 Kids’ Camps in 2026 | June & July
Lake Olathe
Classes & Programs
We offer a variety of yoga experiences for the whole family. Each program combines movement, mindfulness, and fun in a safe and supportive environment. Trauma-informed approach with over 20 years of experience
SUP Yoga Classes-For all skill level
Land Yoga & Meditation-Centering your mind & body
Breath work & Mindfulness- Deepen focus & relaxation
Kids’ Camp- Ages 7-14, full of fun & learning.
Corporate Wellness & Private Sessions-Bring yoga to your workplace or group
Festivals & Trainings
Join our Free State Yoga Festival to connect with other yoga enthusiasts. Participate in multiple classes, workshops, and wellness activities. We also offer Board with Yoga© SUP Yoga Teacher Trainings, where participants can earn CEUs through Yoga Alliance.
About Krystal
Krystal Denham is a life-long yogi with over 20 years of practice, teaching, and study. She is E-RYT 200 Certified, SUP Yoga Certified, and an International Yoga Retreat Leader. Krystal has:
-Created and Directed Free State Yoga Festival
-Trained multiple SUP Yoga teachers
-Designed & Led kids’ camps
-Holds Board with Yoga© copyright for trainings and camps
-Designed International Recognized Training & Trains SUP Yoga Teachers
Why Chose Free State of Mind SUP Yoga?
Fun, safe, inclusive trauma-informed land yoga & SUP Yoga classes for all ages, and ability
Beautiful Outdoor Locations
Certified Instructors guiding every session
Opportunities for kids, adults, corporate wellness paired with FUN!