Yoga Blog

Welcome to Krystal’s Yoga Business Blog

SUP Yoga Teacher on Lake

Dream Big, Do Good, & Spread Joy!


Free State of Mind SUP Yoga was created from my long-time passion for yoga & practicing outside. While teaching yoga in college, I dreamt of living near the ocean and continuing to teach on the beach. Although landlocked in KS, I didn’t allow my dream to fade. I spent my childhood frequenting the local Kansas waterways, tubing & skiing. My family spent the summers camping at the lake & boating the day long, it was my fondest childhood memory. My discovery of SUP Yoga in Maui ignited my fire for my yoga self-discovery journey that led me to the life of a creator. At the time of that vacation, I wasn’t a certified instructor, I practiced once a week & wasn’t in the place to add in 200 hours of yoga teacher training. After my divorce, I began to revisit my dreams & enrolled in my 200 hours, and completed the training, enrolling in SUP Yoga training thereafter. I began the business as the pandemic began, & as a way to bring yoga back to my community, offering a safe place to practice. SUP Yoga offered our community a social distant & new water sport to try- SUP & SUP Yoga. I didn’t let go of my dream to teach yoga near the water. I adjusted my dream to fit my life’s circumstances & in doing so I created much more than I could imagine possible! I am elated to be teaching yoga as my profession & SUP Yoga has been my favorite way of finding humility within yoga, adding laughter without hesitation in the practice- such as life!  We as the Board with Yoga® community DREAM BIG. 

Follow us on Facebook & Instagram. Book SUP Yoga Classes HERE!

🤙Blog Titles Start Below🤙

Woman practicing Yoga

Yoga for Confidence

The acknowledgment of your true self, you’re uniqueness, & creativity & learning to harness your powers leads to confidence. You can effective get in tune with your mind-body-spirit connection with Yoga In a time where “filters” have become the norm & anything less than perfection seems to be frown upon, where one tiny flaw canContinue reading “Yoga for Confidence”

photo of women stretching together

Yoga for Beginners

Yoga for beginning or revisiting yogis embarks on a baby steps journey into asana & foundational yoga postures. This 45 Minutes Yoga for Beginners has foundational yoga postures offering the greatest benefits with the lowest risk. Anybody can lubricate joints, improve balance & posture, stimulate digestion, calm the nervous system & free your mind atContinue reading “Yoga for Beginners”

Person lying on the ground, with upper back on 2 tennis balls

Tennis Ball “Body Knot” Release & Stretch

A Tennis Ball Self-Massage releases “body knots”, increases the range of motion, & stretches to re-educate the muscles to rest at longer lengths. Are you searching for ways to self-soothe aches and pains, gain range of motion in your joints, enhance performance in your sports activities???? Look no further than a tennis ball! The bodyContinue reading “Tennis Ball “Body Knot” Release & Stretch”

Yoga for Cyclist

This 30-Minute yoga practice counteracts the imbalanced ‘cyclist posture,’ strengthening and stretching the shoulders, core, hips & legs. The repetitive movements of a cyclist create physical imbalances in the body. Because of the cyclist’s posture, while riding, cyclists often have excess tension in the shoulders, back & hips. Find relief in 30-Minute with a yogaContinue reading “Yoga for Cyclist”

Yoga for Runners

Simple yoga practice will improving performance & prevent injuries, all while obtaining a Free State of Mind. Yoga is the perfect activity for Runner’s recovery! Simple practice will loosen tight spots, strengthens weak areas, improve flexibility, increase range of motion, & muscular strength, improving performance & preventing injuries, all while obtaining a Free State ofContinue reading “Yoga for Runners”

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