Yoga Blog

Welcome to Krystal’s Yoga Business Blog

SUP Yoga Teacher on Lake

Dream Big, Do Good, & Spread Joy!


Free State of Mind SUP Yoga was created from my long-time passion for yoga & practicing outside. While teaching yoga in college, I dreamt of living near the ocean and continuing to teach on the beach. Although landlocked in KS, I didn’t allow my dream to fade. I spent my childhood frequenting the local Kansas waterways, tubing & skiing. My family spent the summers camping at the lake & boating the day long, it was my fondest childhood memory. My discovery of SUP Yoga in Maui ignited my fire for my yoga self-discovery journey that led me to the life of a creator. At the time of that vacation, I wasn’t a certified instructor, I practiced once a week & wasn’t in the place to add in 200 hours of yoga teacher training. After my divorce, I began to revisit my dreams & enrolled in my 200 hours, and completed the training, enrolling in SUP Yoga training thereafter. I began the business as the pandemic began, & as a way to bring yoga back to my community, offering a safe place to practice. SUP Yoga offered our community a social distant & new water sport to try- SUP & SUP Yoga. I didn’t let go of my dream to teach yoga near the water. I adjusted my dream to fit my life’s circumstances & in doing so I created much more than I could imagine possible! I am elated to be teaching yoga as my profession & SUP Yoga has been my favorite way of finding humility within yoga, adding laughter without hesitation in the practice- such as life!  We as the Board with Yoga® community DREAM BIG. 

Follow us on Facebook & Instagram. Book SUP Yoga Classes HERE!

🤙Blog Titles Start Below🤙

photo of women stretching together

Yoga for Beginners

Yoga for beginning or revisiting yogis embarks on a baby steps journey into asana & foundational yoga postures. This 45 Minutes Yoga for Beginners has foundational yoga postures offering the greatest benefits with the lowest risk. Anybody can lubricate joints, improve balance & posture, stimulate digestion, calm the nervous system & free your mind atContinue reading “Yoga for Beginners”

Person lying on the ground, with upper back on 2 tennis balls

Tennis Ball “Body Knot” Release & Stretch

A Tennis Ball Self-Massage releases “body knots”, increases the range of motion, & stretches to re-educate the muscles to rest at longer lengths. Are you searching for ways to self-soothe aches and pains, gain range of motion in your joints, enhance performance in your sports activities???? Look no further than a tennis ball! The bodyContinue reading “Tennis Ball “Body Knot” Release & Stretch”


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