Yoga for Sciatica

Sciatica pain is characterized by pain radiating along the sciatica nerve, which begins in your lower back and then splits to both sides of your body, running through your butt cheeks and down the backs of your thighs, all the way to your knees. The pain is from a pinched, compressed, irritated or damaged sciaticaContinue reading “Yoga for Sciatica”

Yoga for Tech Neck

“Tech neck,” is the stressing of muscles while using phones, tablets, and computers, resulting in neck & shoulder pain, stiffness, & soreness. Research shows that up to an astounding 60 lbs of pressure rest on the upper cervical spine with every text, IG post or email to the boss & the average length of timeContinue reading “Yoga for Tech Neck”

Yoga for Endometriosis & Pelvic Pain

Pelvic Pain from Endometriosis or Aunt Flo is hellaciously lame! This 30 Minute sequence is crafted with WOMEN in mind. A ‘flow’ for your flo pain, if I may add! Endometriosis is a condition where tissue similar to uterine lining, grows outside of the uterus. The pelvic bowl organs are the most common place ofContinue reading “Yoga for Endometriosis & Pelvic Pain”

Yoga for Arthritis

Arthritis is a term describing inflammation of the joints, that cause pain, stiffness & swelling. Arthritis is considered chronic & practitioners must find a way to live with their symptoms. Yoga for Arthritis is a low-impact & slower pace practice that decreases pain & improves mobility, while reducing stress, fostering mental clarity and calmness, &Continue reading “Yoga for Arthritis”

Vagus Nerve Stimulation Yoga

This 35 Minute practice is crafted to build resilience against P.T.S.D & Depression by activating an under stimulated Vagus Nerve. Props: Jade Mat & Bolster (or pillow)

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