Yoga for Tech Neck

“Tech neck,” is the stressing of muscles while using phones, tablets, and computers, resulting in neck & shoulder pain, stiffness, & soreness. Research shows that up to an astounding 60 lbs of pressure rest on the upper cervical spine with every text, IG post or email to the boss & the average length of timeContinue reading “Yoga for Tech Neck”

Yoga for Endometriosis & Pelvic Pain

Pelvic Pain from Endometriosis or Aunt Flo is hellaciously lame! This 30 Minute sequence is crafted with WOMEN in mind. A ‘flow’ for your flo pain, if I may add! Endometriosis is a condition where tissue similar to uterine lining, grows outside of the uterus. The pelvic bowl organs are the most common place ofContinue reading “Yoga for Endometriosis & Pelvic Pain”

Yoga for Arthritis

Arthritis is a term describing inflammation of the joints, that cause pain, stiffness & swelling. Arthritis is considered chronic & practitioners must find a way to live with their symptoms. Yoga for Arthritis is a low-impact & slower pace practice that decreases pain & improves mobility, while reducing stress, fostering mental clarity and calmness, &Continue reading “Yoga for Arthritis”

Vagus Nerve Stimulation Yoga

This 35 Minute practice is crafted to build resilience against P.T.S.D & Depression by activating an under stimulated Vagus Nerve. Props: Jade Mat & Bolster (or pillow)

Yoga to Boost Energy

Many scientific studies prove that yoga increased energy & the sense of competence while working towards your goals! Yoga also improves self-image, reduces chronic fatigue, lowers cortisol levels, which decrease energy levels. Enjoying a regular practice will provide you with the exact amount of energy you need to keep up with your lifestyle!

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