Online Yoga

Create Balance for the Mind & Body Anywhere with Free State of Mind SUP Yoga’s Online Yoga

Creating Balance

Facebook Yoga Community for Women with Anxiety

FREE Community

A Place for Women to Release Anxiety & Create BALANCE for Body, Mind, and Soul with Yoga, Meditation, & EFT (Tapping), and bi-weekly guest health gurus to speak about bettering health and mindset. 

Unlimited Access to 100+ Live Yoga Classes

Free State of Mind Yoga Community is a FREE Online Community. A Place to Create BALANCE for Body & Mind from anywhere!

Practice with Krystal weekly on Wednesdays at 10:00 AM 

Private Facebook Group For Free State of Mind Yoga Members. This group is to create community & accountability to help each member show up and become the best version of YOU each and every day.

I teach yoga because I believe in your capacity to feel healthy and strong, and I want to help you feel that too. I trust that when you allow your body and mind to sync, you will experience a Free State of Mind. I want to help you trust that too.

I know that with a little support and a bit of guidance, you can learn to show up in the moment, be aware, and become genuinely you.

I teach yoga, to help you discover how to trust your center, where you already have the answer, where you are already clear and alert.

I teach yoga to pay it forward; for the individuals who guided me to the Free State of Mind.

Krystal Denham

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