Our mission is to guide those who want to take their yoga & meditation practice to the water, connect with nature, & attain ‘The Free State of Mind.’
Owner & Lead Instructor
Krystal Denham E-RYT® 200
Bachelors of Arts | UMKC
E-RYT-200 | Kansas City Yoga Teacher Training
SUP Yoga Certification | SUP Yoga Center
I am a life-long yogi, & a practitioner of many styles of yoga. I believe integrating pranayama (breath work) and asana (movement) releases the body, leaving one practice feeling connected with self, surroundings and, free-of-mind.
I spent over a decade as a student to Kelly Colln, a Certified Yoga Therapist (C-IAYT) through the International Association of Yoga Therapists (IAYT) & former owner of KC Yoga Center. Later receiving my 200 hours from Kansas City Yoga Teacher Training, a collaborative effort of Kelly, Leah and Angie. Leah Morgan, is the owner of Core Balance Yoga, & the co-creator of the Kansas City Yoga Festival. Angie Eckenroth is the owner Radiant Yoga, & the co-creator of the Kansas City Yoga Festival.
I hold E-RYT 200 Certification, SUP Yoga Certification & am a Continuing Education Provider with Yoga Alliance. I will host our first Board with Yoga® SUP Yoga Teacher Training in Summer 2021. Register NOW!
I found much joy in SUP Yoga while training for RYT-200. SUP Yoga has been my favorite way of finding humility within yoga, adding laughter without hesitation in my practice- such as life!
Free State of Mind SUP Yoga has been certified as a Kansas Woman Business Enterprise.
I have been selected as a Jade Pro Ambassador.