Hands-Free Yoga

This is a 20-Minute Hands-Free Yoga Sequence that boost confidence while releasing tension in the entire body. A focus on strengthening the legs & gluteal muscles simultaneously releasing tension in the neck, shoulders, & upper back. A Flowing Yoga Sequences WITHOUT Downward Dog, Chaturanga, or Plank. Follow Us On Our Socials

September & October 2020 SUP Yoga Schedule

Free State of Mind SUP Yoga Season ENDS October 1, 2020 FULL MOON SUP Yoga Class featuring Jeremy on the Djembe.

Yoga at Sandra J. Shaw featuring Jeremy on the Djembe // Parks in LFK Series

Krystal & Jeremy Denham host Yoga in the Parks of LFK. We cut the ceremonial ribbon and were welcomed to LFK by The Chamber of Commerce & The City! Join us for an all-levels yoga practice taught by Krystal while Jeremy creates a ruckus.

Ribbon Cutting Ceremony at Sandra J. Shaw

HEY LFK, WE HAVE ARRIVED! We opened a yoga business in LFK, we cut a ribbon and we celebrated. We are so thankful to the many people who have been rooting us on, and keeping us motivated to push forward, without fear, during the pandemic. This day has finally come! A special thanks to KUContinue reading “Ribbon Cutting Ceremony at Sandra J. Shaw”

“I proved to myself I COULD do Yoga on the Water” // A SUP Yoga Newbie Review

A common misconception is SUP Yoga is TOO HARD for Yoga Beginners! Echo, a SUP Yoga first-timer tells her fears when coming to Free State of Mind SUP Yoga Class and how she overcame her them. BOOK YOUR OWN SUP YOGA SESSION BY CLICKING THE LINK BELOW

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