Many scientific studies prove that yoga increased energy & the sense of competence while working towards your goals! Yoga also improves self-image, reduces chronic fatigue, lowers cortisol levels, which decrease energy levels. Enjoying a regular practice will provide you with the exact amount of energy you need to keep up with your lifestyle!
Every yogi can benefit from using a yoga strap, 2 blocks & a high-quality mat. The choices are endless and knowing what to look for as a yoga beginner is overwhelming. JadeYoga is my GO-TO Yoga Mat and Props brand. NATURE’S BEST YOGA MAT🌱 All grip, NO slip natural rubber mats made in the USA.Continue reading “‘Must-Have’ Yoga Props For Beginners”
Yoga for Headache & Migraine Migraine is a neurological condition characterized by intense, debilitating headaches. Symptoms include nausea, vomiting, difficulty speaking, numbness & tingling, and sensitivity to light & sound-even temporary vision loss, etc. Yoga for Headache & Migraine is a gentle form of yoga postures, with a focus on deep breathing. A 2014 StudyContinue reading “Yoga for Headache & Migraine”
Yoga for Shoulder Pain Students may present to yoga to release the tension in their shoulders. Shoulder pain can come from sitting hunched over a computer or phone for hours every day, often with poor posture. We usually feel the tightness and pain in our shoulders, but it is often coming from tightness around theContinue reading “Yoga for Shoulder Pain”
Yoga for Hip Pain Pain free hips are strong & flexibility. Yoga is effective in alleviating sore hips, improving flexibility, building strength & correcting poor alignment. In this video, we move joints through full range of motion to align joints & reduce tension, building stability on a solid foundation. Broadening our free movement & restoringContinue reading “Yoga for Hip Pain”