Yoga for Lower Body Back Pain Numerous studies have shown that yoga reduces problems with your lower back & improves mobility. Yoga practice emphasizes stretching, strength, and flexibility, to relieve back soreness and improve function. Students with occasional soreness or chronic aches benefit from certain yoga postures that lengthen the spine, stretch and strengthen muscles,Continue reading “Yoga for Low Back Pain”
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Yoga for Neck Pain
Yoga for Neck Pain Students may present to yoga to release the tension in their neck. Neck pain can be from repetitive movement, poor posture, holding your head in one position, or injury. The average adult human head weighs 10-12 lbs, one workday with poor posture & the neck begins to tense. This pain usuallyContinue reading “Yoga for Neck Pain”
Yoga Hand & Wrist Stretches
We use our hands to preform many daily task & repetitive movements cause weakness in stiffness in our hands and wrist. Yoga Hand & Wrist Stretches create strength & flexibility, lowering the risk of injury and easing pain. This 5 minute video contains Yoga Hand & Wrist Stretches to increase strength and flexibility while easingContinue reading “Yoga Hand & Wrist Stretches”
Hands Free Yoga
This is a 20-Minute Hands-Free Yoga Sequence that boost confidence while releasing tension in the entire body. A focus on strengthening the legs & gluteal muscles simultaneously releasing tension in the neck, shoulders, & upper back. A Flowing Yoga Sequences WITHOUT Downward Dog, Chaturanga, or Plank. Follow Us On Our Socials
Why You SHOULD Do Morning Yoga & 20 Min Morning Yoga Practice for Beginners
Finding yourself on your mat first thing creates a calm and balanced internal environment that will lead to a Free Mind. The moments upon waking is magically time for for us, because we can influence how we are going to think, act & respond TODAY, so make that time positive and inspiring! Finding yourself onContinue reading “Why You SHOULD Do Morning Yoga & 20 Min Morning Yoga Practice for Beginners”