Yoga Hand & Wrist Stretches

We use our hands to preform many daily task & repetitive movements cause weakness in stiffness in our hands and wrist. Yoga Hand & Wrist Stretches create strength & flexibility, lowering the risk of injury and easing pain. This 5 minute video contains Yoga Hand & Wrist Stretches to increase strength and flexibility while easingContinue reading “Yoga Hand & Wrist Stretches”

8 Tips for SUP Yoga First-Timers

SUP Yoga is rejuvenating, strengthening, promotes better balance and focus, all while attaining a Free State of Mind. Listed below are 8 Tips for SUP Yoga First-Timers visiting Free State of Mind SUP Yoga!

8 Reasons to Practice SUP Yoga

Doing yoga on the water brings an unsteady surface dimension to an otherwise earth-bound practice, building all-around better stamina! Listed below are 8 More Reasons to practice SUP Yoga! 1- Better Balance| Doing yoga on the water brings an unsteady surface dimension to an otherwise earth-bound practice. Flowing through asana (movement) on a SUP yogaContinue reading “8 Reasons to Practice SUP Yoga”

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