We use our hands to preform many daily task & repetitive movements cause weakness in stiffness in our hands and wrist. Yoga Hand & Wrist Stretches create strength & flexibility, lowering the risk of injury and easing pain. This 5 minute video contains Yoga Hand & Wrist Stretches to increase strength and flexibility while easingContinue reading “Yoga Hand & Wrist Stretches”
SUP Yoga is rejuvenating, strengthening, promotes better balance and focus, all while attaining a Free State of Mind. Listed below are 8 Tips for SUP Yoga First-Timers visiting Free State of Mind SUP Yoga! Stand-up paddleboarding and yoga have more in common than you may think. Both practices are rejuvenating, strengthening, promote better balance andContinue reading “8 Tips for SUP Yoga First-Timers”
May 2020 Schedule* Tuesday 7:30 PM Illuminated Moonrise SUP Yoga Thursday 5:30 PM Sun SUP Yoga 7:30 PM Illuminated Moonrise SUP Yoga Saturday 6:30 AM Illuminated Sunrise SUP Yoga 8:30 AM Sun SUP Yoga *A new schedule will be released each month 20 % OFF ALL CLASSES through May 5th.
Doing yoga on the water brings an unsteady surface dimension to an otherwise earth-bound practice, building all-around better stamina! Listed below are 8 More Reasons to practice SUP Yoga! 1- Better Balance| Doing yoga on the water brings an unsteady surface dimension to an otherwise earth-bound practice. Flowing through asana (movement) on a SUP yogaContinue reading “8 Reasons to Practice SUP Yoga”