Yoga for Runners

Simple yoga practice will improving performance & prevent injuries, all while obtaining a Free State of Mind. Yoga is the perfect activity for Runner’s recovery! Simple practice will loosen tight spots, strengthens weak areas, improve flexibility, increase range of motion, & muscular strength, improving performance & preventing injuries, all while obtaining a Free State ofContinue reading “Yoga for Runners”

Hands Free Yoga

This is a 20-Minute Hands-Free Yoga Sequence that boost confidence while releasing tension in the entire body. A focus on strengthening the legs & gluteal muscles simultaneously releasing tension in the neck, shoulders, & upper back. A Flowing Yoga Sequences WITHOUT Downward Dog, Chaturanga, or Plank. Follow Us On Our Socials