Yoga for Tech Neck

Yoga for “Tech Neck,” calms stressed neck & shoulder pain, stiffness, & soreness from using phones, tablets, and computers all day! Research shows that up to an astounding 60 lbs of pressure rest on the upper cervical spine with every text, IG post or email to the boss & the average length of time peopleContinue reading “Yoga for Tech Neck”

Yoga for Neck Pain

Yoga for Neck Pain Students may present to yoga to release the tension in their neck. Neck pain can be from repetitive movement, poor posture, holding your head in one position, or injury. The average adult human head weighs 10-12 lbs, one workday with poor posture & the neck begins to tense. This pain usuallyContinue reading “Yoga for Neck Pain”

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