22% OFF Gift Cards & SUP Yoga Packages

Now Offering Holiday Gift Cards 22% OFF Happy Holidays Yogis, as we approach the final days of 2021, I invite you to reflect on the last twelve months. For me, it was a year dedicated to a gratitude practice. In return, I received a true understanding that happiness is my birthright. This was my 2ndContinue reading “22% OFF Gift Cards & SUP Yoga Packages”

Yoga at Sandra J. Shaw featuring Jeremy on the Djembe // Parks in LFK Series

Krystal & Jeremy Denham host Yoga in the Parks of LFK. We cut the ceremonial ribbon and were welcomed to LFK by The Chamber of Commerce & The City! Join us for an all-levels yoga practice taught by Krystal while Jeremy creates a ruckus.

Ribbon Cutting Ceremony at Sandra J. Shaw

HEY LFK, WE HAVE ARRIVED! We opened a yoga business in LFK, we cut a ribbon and we celebrated. We are so thankful to the many people who have been rooting us on, and keeping us motivated to push forward, without fear, during the pandemic. This day has finally come! A special thanks to KUContinue reading “Ribbon Cutting Ceremony at Sandra J. Shaw”

“I proved to myself I COULD do Yoga on the Water” // A SUP Yoga Newbie Review

A common misconception is SUP Yoga is TOO HARD for Yoga Beginners! Echo, a SUP Yoga newbie tells her fears when coming to Free State of Mind SUP Yoga Class and how she overcame her them. BOOK YOUR OWN SUP YOGA SESSION BY CLICKING THE LINK BELOW

“Being on the Water & doing Yoga made my ANXIETY GO AWAY!”

A SUP Yoga Newbie’s Review of Free State of Mind SUP Yoga