Yoga for Cyclist

This 30-Minute yoga practice counteracts the imbalanced ‘cyclist posture,’ strengthening and stretching the shoulders, core, hips & legs. The repetitive movements of a cyclist create physical imbalances in the body. Because of the cyclist’s posture, while riding, cyclists often have excess tension in the shoulders, back & hips. Find relief in 30-Minute with a yogaContinue reading “Yoga for Cyclist”

Yoga for Runners

Simple yoga practice will improving performance & prevent injuries, all while obtaining a Free State of Mind. Yoga is the perfect activity for Runner’s recovery! Simple practice will loosen tight spots, strengthens weak areas, improve flexibility, increase range of motion, & muscular strength, improving performance & preventing injuries, all while obtaining a Free State ofContinue reading “Yoga for Runners”

Yoga for Sciatica

Yoga can soothe sciatica pain by lowering backaches intensity, reducing the need for medication pain & creates more low back flexibility. Sciatica pain is characterized by pain radiating along the sciatica nerve, which begins in your lower back and then splits to both sides of your body, running through your butt cheeks and down theContinue reading “Yoga for Sciatica”

Yoga for Tech Neck

Yoga for “Tech Neck,” calms stressed neck & shoulder pain, stiffness, & soreness from using phones, tablets, and computers all day! Research shows that up to an astounding 60 lbs of pressure rest on the upper cervical spine with every text, IG post or email to the boss & the average length of time peopleContinue reading “Yoga for Tech Neck”

Yoga for Endometriosis & Pelvic Pain

Pelvic Pain from Endometriosis or Aunt Flo is hellaciously lame! This 30 Minute sequence is crafted with WOMEN in mind. A ‘flow’ for your flo pain, if I may add! Endometriosis is a condition where tissue similar to uterine lining, grows outside of the uterus. The pelvic bowl organs are the most common place ofContinue reading “Yoga for Endometriosis & Pelvic Pain”

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