Abigail & Rebecca // Lone Star Lake, KS In preparation for GRAND OPENING on May 5, 2020 I invited Abigail and Rebecca to enjoyed an exclusive private session while I practice launching the studios anchoring system. We enjoyed paddling from the beach to a quiet spot on the lake, flowing through an all-levels SUP yogaContinue reading “SUP Yoga Private Session 4.30.20”
Author Archives: freestateofmindsupyoga
8 Tips for SUP Yoga First-Timers
SUP Yoga is rejuvenating, strengthening, promotes better balance and focus, all while attaining a Free State of Mind. Listed below are 8 Tips for SUP Yoga First-Timers visiting Free State of Mind SUP Yoga! Stand-up paddleboarding and yoga have more in common than you may think. Both practices are rejuvenating, strengthening, promote better balance andContinue reading “8 Tips for SUP Yoga First-Timers”
OPENING 05.02.20 | Experience The ONLY SUP Yoga in LFK
May 2020 Schedule* Tuesday 7:30 PM Illuminated Moonrise SUP Yoga Thursday 5:30 PM Sun SUP Yoga 7:30 PM Illuminated Moonrise SUP Yoga Saturday 6:30 AM Illuminated Sunrise SUP Yoga 8:30 AM Sun SUP Yoga *A new schedule will be released each month 20 % OFF ALL CLASSES through May 5th.
8 Reasons to Practice SUP Yoga
Doing yoga on the water brings an unsteady surface dimension to an otherwise earth-bound practice, building all-around better stamina! Listed below are 8 More Reasons to practice SUP Yoga! 1- Better Balance| Doing yoga on the water brings an unsteady surface dimension to an otherwise earth-bound practice. Flowing through asana (movement) on a SUP yogaContinue reading “8 Reasons to Practice SUP Yoga”
What’s SUP Yoga?
SUP Yoga or Stand Up Paddle Board Yoga, originating in Hawaii, is the combined practice of yoga and stand-up paddleboarding. In Lawrence, KS we enjoy SUP yoga by paddling to a quiet spot on the lake, anchoring boards, and practicing yoga with a variety of poses – ending with our hands dangling in the waterContinue reading “What’s SUP Yoga?”