A SUP Yoga Newbie’s Review of Free State of Mind SUP Yoga
Author Archives: freestateofmindsupyoga
Strawberry FULL MOON // 06.05.2020
Full Moon | Sagittarius It’s Gemini season, so naturally there are MANY aspects to this Full Moon in Sagittarius. Coming to us in an eclipse; the 1st eclipse of 3 in 30 days – WOW! Alignments, retrogrades, squares & conjucts, a FULL Lean into attracting what you NEED! It can be wild, super intense andContinue reading “Strawberry FULL MOON // 06.05.2020”
Yoga for Stress Relief Mat Class & FREE IGTV Yoga
Optional Props: Strap (neck tie, towel, t-shirt) Notations: Slow down your breath and attending focus to your exhalations will calm your fight or flight response and promotes the rest and digest state. Class Mantra: Inhalation // “I invite in PEACE” Exhalation // “I release NEGATIVITY” Join Krystal Denham Wednesday Mornings at 6:30 AM on IGTVContinue reading “Yoga for Stress Relief Mat Class & FREE IGTV Yoga”
“SUP Yoga is SOOOO MUCH FUN!” // A local yoga studio owner tries SUP Yoga for the first time
“SUP Yoga is SOOOO MUCH FUN!” Lora, a local yoga studio owner tries SUP Yoga for the first time and tells her biggest struggles with coming to Free State of Mind SUP Yoga Class and how she overcame them. #freestateofmindsupyoga #boardwithyoga #lfk_yogi #kansassupyoga #kansasyoga #riselawrence #lfk #lawrencekansas
June 2020 Schedule Updates
June 2020 Schedule Illuminated Full Moon Yoga June 5, 2020 | 7:30 PM | Lone Star Lake* Illuminated New Moon Yin Yoga June 21, 2020 | 7:30 PM | Lone Star Lake* LIVE Instagram Yoga & Coffee Wednesday’s 6:30-7:00 AM *class passes NOW applicable