Yoga for Headache & Migraine Migraine is a neurological condition characterized by intense, debilitating headaches. Symptoms include nausea, vomiting, difficulty speaking, numbness & tingling, and sensitivity to light & sound-even temporary vision loss, etc. Yoga for Headache & Migraine is a gentle form of yoga postures, with a focus on deep breathing. A 2014 StudyContinue reading “Yoga for Headache & Migraine”
Author Archives: freestateofmindsupyoga
Yoga for Shoulder Pain
Yoga for Shoulder Pain Students may present to yoga to release the tension in their shoulders. Shoulder pain can come from sitting hunched over a computer or phone for hours every day, often with poor posture. We usually feel the tightness and pain in our shoulders, but it is often coming from tightness around theContinue reading “Yoga for Shoulder Pain”
Yoga for Hip Pain
Yoga for Hip Pain Pain free hips are strong & flexibility. Yoga is effective for alleviating hip pain, improving flexibility, building strength & correcting poor alignment. In this video, we move joints through full range of motion to align joints & reduce tension, building stability on a solid foundation. Broadening our free movement & restoringContinue reading “Yoga for Hip Pain”
Yoga for Low Back Pain
Yoga for Lower Body Back Pain Numerous studies have shown that yoga reduces problems with your lower back & improves mobility. Yoga practice emphasizes stretching, strength, and flexibility, to relieve back soreness and improve function. Students with occasional soreness or chronic aches benefit from certain yoga postures that lengthen the spine, stretch and strengthen muscles,Continue reading “Yoga for Low Back Pain”
Yoga for Neck Pain
Yoga for Neck Pain Students may present to yoga to release the tension in their neck. Neck pain can be from repetitive movement, poor posture, holding your head in one position, or injury. The average adult human head weighs 10-12 lbs, one workday with poor posture & the neck begins to tense. This pain usuallyContinue reading “Yoga for Neck Pain”