Through Pranayama Practices (Breath Work) you can reduce ALL of your mental noise-the agitation, distractions, & self-doubt-that prevents you from connecting to your TRUE SELF. Pranayama or Breath Regulation is an essential component of Yoga. The forth of the eight limbs of Yoga outlined in Patanjali’s Yoga Sutras. Pranayama means “to extend the vital lifeContinue reading “6 Pranayama Practices that IMPROVE Your Life”
Author Archives: freestateofmindsupyoga
7 Yoga Postures to UNDO the Damage of your Desk Job.
Reverse the body damage from your desk job with yoga postures. Yoking your free mind, breath & body will reduce tension in your body, increasing your energy, making your stress manageable, enhance clarity, creativity & focus, improve communication skills, increase your workplace effectiveness, improve your posture, improving your physical health & mental well-being. How-To: Start)Continue reading “7 Yoga Postures to UNDO the Damage of your Desk Job.”
Workplace Yoga NOW in LFK honoring Yoga for Desk Workers Week
Workplace Yoga is being embraced by many progressive businesses around the world including like Apple, Google, & Forbes. Workplace Yoga Classes at work are a low-cost & innovative solution for companies wanting to reduce health care expenses, relieve workplace stress and promote employee well-being. Benefits of Yoga in the Workplace For The Company Corporations realizedContinue reading “Workplace Yoga NOW in LFK honoring Yoga for Desk Workers Week”
Yoga for Beginners
A sound foundation must be set to attain true love, bliss, & ultimate enlightenment or the energy you gain from the physical practice will not be used wisely. The word yoga, means to yoke or bind, & is often interpreted as “union” or a method of discipline. Patañjali is believed to have collated the practice ofContinue reading “Yoga for Beginners”
Yoga for Sexual Health
AFFIRM: “I own my sexuality!” Yoga & Sex may not seem like the most obvious partners to some, but many have discovered that there’s a strong connection in more ways than one. Flexibility, boosting Self-Esteem, Calming the Mind, & Igniting the Sacral Chakra, are common within both practices. Particular Yoga Postures aid in bettering yourContinue reading “Yoga for Sexual Health”