Within Yoga, it’s not the intensity of the practice that helps with our wellness, it’s the understand & adjusting your practice to the needs of your body. Adjusting a yoga practice with your Menstrual Cycle is how we honor the change of our bodies & gain a better understanding of how to better our health &/or prepare forContinue reading “Yoga for Fertility & Menstruation”
Author Archives: freestateofmindsupyoga
September & October 2020 SUP Yoga Full Moon Schedule
Free State of Mind SUP Yoga Season ENDS October 1, 2020 FULL MOON SUP Yoga Class featuring Jeremy on the Djembe.
Yoga for Female Reproductive Health
There is no need to have ANY guilt about being a sexually healthy female (GO GIRL SHINE ON), as it’s a crucial part of our health in general. Nature has instilled a reproductive, procreative instinct in all living beings to ensure survival. The procreative instinct operate within the human body at a physiological level throughContinue reading “Yoga for Female Reproductive Health”
Yoga for Digestive Health
There’s a lot yoga for digestive health will help with. If you have experienced the body phenomena known as “Butterflies” you have experienced STRESS in the Digestive System. Other examples include esophagus spasms, indigestion, nausea, diarrhea, constipation, stomach ulcers, Celtics Disease & IBS, etc. When our bodies are under stress, the fight-or-flight response is activated.Continue reading “Yoga for Digestive Health”
Full Moon in Aquarius SUP Yoga Class
To celebrate the Full Moon in Aquarius we highlighted reducing the tension in our physical body created by STRESS & ANXIETY in our mental ‘body.’ Giving ourselves permission for the FREEDOM from the outside world, the chance to turn inward, reconnecting with self & nature-attaining THE FREE STATE OF MIND. Can’t nobody hold us down,Continue reading “Full Moon in Aquarius SUP Yoga Class”