SUP Yoga is ideal for achieving Better Balance with FAST results. When you fall, whether it’s falling out of a yoga pose or in daily life, quick reaction time is your key to preventing injury. You want your body to have the capacity for speed, responding fast enough to catch yourself. Learning better balance isContinue reading “Yoga for Better Balance”
Author Archives: freestateofmindsupyoga
Yoga for Flexibility
“Flexibility is not a prerequisite for Yoga, its a result of Yoga.” Flexibility is related to how your muscles move. It explains their current state, the muscles elastic properties & how they change over time. Flexibility is the measurement for the range of motion in your joints. If your body has limited range of motion,Continue reading “Yoga for Flexibility”
Yoga for Weight Loss
“Excessive stress can cause of weight gain. Once you find the correct alignment in each asana you begin to practice Yoga for Weight Loss” Changing your workouts regularly can help break through the weight-loss plateau & help prevent overuse injuries while building new muscles that you don’t use during your typical workouts. Continuously trying newContinue reading “Yoga for Weight Loss”
Yoga for Better Sleep
Yoga for Better Sleep // Crafting a Morning Routine & Pre-Bedtime Routine for Better Sleep Sleep is essential to our physical & mental health. Despite its importance a large percentage of people report poor sleep habits. If you struggle to fall asleep, it’s natural to think the “problem” starts when you lie down. However, theContinue reading “Yoga for Better Sleep”
Full Moon in Pisces // The Corn Moon
To celebrate the Full Moon in Pisces // The Corn Moon we highlighted our ability to feel our own emotions & trust our intuition while releasing the need to RUN AWAY. We chose every day to live in the present moment. We grind to keep that clarity & enjoy THE FREE STATE OF MIND. Self-loveContinue reading “Full Moon in Pisces // The Corn Moon”