Through Pranayama Practices (Breath Work) you can reduce ALL of your mental noise-the agitation, distractions, & self-doubt-that prevents you from connecting to your TRUE SELF. Pranayama or Breath Regulation is an essential component of Yoga. The forth of the eight limbs of Yoga outlined in Patanjali’s Yoga Sutras. Pranayama means “to extend the vital lifeContinue reading “6 Pranayama Practices that IMPROVE Your Life”
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