The Chamber of Lawrence #RiseLawrence Feature

How COVID-19 IMPACTED the Opening of Free State of Mind SUP Yoga & What We Do to KEEP LFK SAFE. The Chamber of Lawrence // Director of Communications, Lindsey Slater & Free State of Mind SUP Yoga // Studio Owner, Krystal Denham discuss the impact of COVID-19 on the opening Free State of Mind SUPContinue reading “The Chamber of Lawrence #RiseLawrence Feature”

8 Tips for SUP Yoga First-Timers

SUP Yoga is rejuvenating, strengthening, promotes better balance and focus, all while attaining a Free State of Mind. Listed below are 8 Tips for SUP Yoga First-Timers visiting Free State of Mind SUP Yoga!

OPENING 05.02.20 | Experience The ONLY SUP Yoga in LFK

May 2020 Schedule* *A new schedule will be released each month 20 % OFF ALL CLASSES through May 5th.

8 Reasons to Practice SUP Yoga

Doing yoga on the water brings an unsteady surface dimension to an otherwise earth-bound practice, building all-around better stamina! Listed below are 8 More Reasons to practice SUP Yoga! 1- Better Balance| Doing yoga on the water brings an unsteady surface dimension to an otherwise earth-bound practice. Flowing through asana (movement) on a SUP yogaContinue reading “8 Reasons to Practice SUP Yoga”

What’s SUP Yoga?

SUP Yoga or Stand Up Paddle Board Yoga, originating in Hawaii, is the combined practice of yoga and stand-up paddleboarding. In Lawrence, KS we enjoy SUP yoga by paddling to a quiet spot on the lake, anchoring boards, and practicing yoga with a variety of poses – ending with our hands dangling in the waterContinue reading “What’s SUP Yoga?”

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