Yoga for Arthritis

Arthritis is a term describing inflammation of the joints, that cause pain, stiffness & swelling. Arthritis is considered chronic & practitioners must find a way to live with their symptoms. Yoga for Arthritis is a low-impact & slower pace practice that decreases pain & improves mobility. Additionally, Yoga for Arthritis reduces stress, fostering mental clarityContinue reading “Yoga for Arthritis”

Vagus Nerve Stimulation Yoga

This 35 Minute practice is crafted to build resilience against P.T.S.D & Depression by activating an under stimulated Vagus Nerve. The vagus nerve is the longest cranial nerve in the body, going into every major organ in our body. It’s how our body speaks to our brain. Did you know you can affect nerve stimulationContinue reading “Vagus Nerve Stimulation Yoga”

Yoga to Boost Energy

Many scientific studies prove that yoga will boost your energy and sense of competence while working towards your goals! Yoga also improves self-image, reduces chronic fatigue, lowers cortisol levels, which decrease energy levels. Enjoying a regular practice will provide you with the exact amount of energy you need to keep up with your lifestyle!

Bring SUP Yoga to Sandra J. Shaw Community Health Park

YOGA PETITION: Allowing us to provide services to this lake will help us facilitate keeping business and economic impact within the city limits. SIGN to Bring SUP Yoga to Sandra J. Shaw Community Health Park. Sandra J. Shaw is a local pioneer. Earning her Doctorate in Clinical Psychology from KU in 1970, when few womenContinue reading “Bring SUP Yoga to Sandra J. Shaw Community Health Park”

‘Must-Have’ Yoga Props For Beginners

Every yogi can benefit from using a yoga strap, 2 blocks & a high-quality mat. The choices are endless and knowing what to look for as a yoga beginner is overwhelming. JadeYoga is my GO-TO Yoga Mat and Props brand. NATURE’S BEST YOGA MAT🌱 All grip, NO slip natural rubber mats made in the USA.Continue reading “‘Must-Have’ Yoga Props For Beginners”

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