Yoga to Boost Energy

Many scientific studies prove that yoga increased energy & the sense of competence while working towards your goals! Yoga also improves self-image, reduces chronic fatigue, lowers cortisol levels, which decrease energy levels. Enjoying a regular practice will provide you with the exact amount of energy you need to keep up with your lifestyle!

Bring SUP Yoga to Sandra J. Shaw Community Health Park

PETITION: Allowing us to provide services to this lake will help us facilitate keeping business and economic impact within the city limits. SIGN to Bring SUP Yoga to Sandra J. Shaw Community Health Park. Sandra J. Shaw is a local pioneer. Earning her Doctorate in Clinical Psychology from KU in 1970, when few women did!Continue reading “Bring SUP Yoga to Sandra J. Shaw Community Health Park”

‘Must-Have’ Yoga Props For Beginners

Every yogi can benefit from using a yoga strap, 2 blocks & a high-quality mat. The choices are endless and knowing what to look for as a yoga beginner is overwhelming. JadeYoga is my GO-TO Yoga Mat and Props brand. NATURE’S BEST YOGA MAT🌱 All grip, NO slip natural rubber mats made in the USA.Continue reading “‘Must-Have’ Yoga Props For Beginners”

Yoga for Headache & Migraine

Yoga for Headache & Migraine Migraine is a neurological condition characterized by intense, debilitating headaches. Symptoms include nausea, vomiting, difficulty speaking, numbness & tingling, and sensitivity to light & sound-even temporary vision loss, etc. Yoga for Headache & Migraine is a gentle form of yoga postures, with a focus on deep breathing. A 2014 StudyContinue reading “Yoga for Headache & Migraine”

Yoga for Shoulder Pain

Yoga for Shoulder Pain Students may present to yoga to release the tension in their shoulders. Shoulder pain can come from sitting hunched over a computer or phone for hours every day, often with poor posture. We usually feel the tightness and pain in our shoulders, but it is often coming from tightness around theContinue reading “Yoga for Shoulder Pain”

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