This 35 Minute practice is crafted to build resilience against P.T.S.D & Depression by activating an under stimulated Vagus Nerve. Props: Jade Mat & Bolster (or pillow)
This 35 Minute practice is crafted to build resilience against P.T.S.D & Depression by activating an under stimulated Vagus Nerve. Props: Jade Mat & Bolster (or pillow)
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