Yoga for Hip Pain

Yoga for Hip Pain Pain free hips are strong & flexibility. Yoga is effective in alleviating sore hips, improving flexibility, building strength & correcting poor alignment. In this video, we move joints through full range of motion to align joints & reduce tension, building stability on a solid foundation. Broadening our free movement & restoringContinue reading “Yoga for Hip Pain”

Yoga for Low Back Pain

Yoga for Low Back Pain Numerous studies have shown that yoga reduces low back pain & improves mobility. Yoga for low back pain emphasizes stretching, strength, and flexibility, to relieve back soreness and improve function. Students with occasional soreness or chronic aches benefit from certain yoga postures that lengthen the spine, stretch and strengthen muscles,Continue reading “Yoga for Low Back Pain”

Yoga for Neck Pain

Yoga for Neck Pain Students may present to yoga to release the tension in their neck. Neck pain can be from repetitive movement, poor posture, holding your head in one position, or injury. The average adult human head weighs 10-12 lbs, one workday with poor posture & the neck begins to tense. This pain usuallyContinue reading “Yoga for Neck Pain”

Hand & Wrist Stretches

We use our hands to preform many daily task & repetitive movements cause weakness in stiffness in our hands and wrist. Hand & Wrist Stretches create strength & flexibility, lowering the risk of injury and easing pain. This 5 minute video contains Hand & Wrist Stretches to increase strength and flexibility while easing hand andContinue reading “Hand & Wrist Stretches”

Why You SHOULD Do Morning Yoga & 20 Min Morning Yoga Practice for Beginners

Finding yourself on your mat first thing creates a calm and balanced internal environment that will lead to a Free Mind. The moments upon waking is magically time for for us, because we can influence how we are going to think, act & respond TODAY, so make that time positive and inspiring! Finding yourself onContinue reading “Why You SHOULD Do Morning Yoga & 20 Min Morning Yoga Practice for Beginners”

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