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Yoga to Boost Energy

Many scientific studies prove that yoga increased energy & the sense of competence while working towards your goals! Yoga also improves self-image, reduces chronic fatigue, lowers cortisol levels, which decrease energy levels. Enjoying a regular practice will provide you with the exact amount of energy you need to keep up with your lifestyle!

Bring SUP Yoga on Sandra J. Shaw Community Health Park

Sandra J. Shaw is a local pioneer. Earning her Doctorate in Clinical Psychology from KU in 1970, when few women did! In 1971 she became the Director of Child & Family Services at the Bert Nash Center and then the CEO and spent nearly half a century building healthy spaces for the children and familiesContinue reading “Bring SUP Yoga on Sandra J. Shaw Community Health Park”


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