Events & Retreats

Davenport Winery Live Percussion Yoga in the Vineyards

Free State of Mind SUP Yoga’s takes their Moon Phase offerings to Davenport Winery for Wine & Live Percussion Yoga. Enjoy FREE Wine Tasting and grab your favorite for Yoga. Krystal will lead an all-levels yoga practice including light stretches and movements to help facilitate mind-body awareness while Jeremy provides a tonal & rhythmic soundtrack. Therapeutic effects from drumming and yogic practices include release of held emotions, processing of adverse experiences, and strengthening the connection of oneself to the environment. This event should be an empowering, transformative experience- don’t miss it Ticket Price INCLUDES your First Glass of Wine. Come Early for Wine Tasting & Wine Selection, Yoga begins at 3:00 PM SHARP.

October 10 & 24, 2020

Online scheduling

Yoga in the Parks of LFK

Join Krystal for an outdoor yoga session & LIVE Filming for the ‘Yoga in the Parks of LFK’ Series for Social Media. (Weather Permitting)

Wednesday’s at 10:00 AM

Online scheduling

Live Percussion Neighborhood Yoga at Uplift Coffee

ALL-WELCOMED! This outdoor yoga class will take place on the picturesque Back Patio at Uplift Coffee. The Back Patio features a stunning waterfall, and mature trees and LOTS of space for Yoga. Krystal will lead an all-levels yoga practice including light stretches and movements to help facilitate mind-body awareness while Jeremy provides a tonal & rhythmic soundtrack featuring Singing Bowls, Hand Pan & Djembe. Therapeutic effects from drumming and yogic practices include release of held emotions, processing of adverse experiences, and strengthening the connection of oneself to the environment. This event should be an empowering, transformative experience- don’t miss it!

*Bring your own mat or $2 for mat rental

Online scheduling

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