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I teach yoga because I believe in your capacity to feel healthy and strong, and I want to help you feel that too. I trust that when you allow your body and mind to sync, you will experience a Free State of Mind. I want to help you trust that too. I know that with a little support and a bit of guidance, you can learn to show up at the moment, aware, and become genuinely you. I teach yoga, to help you discover how to trust your center, where you already have the answer, where you are already clear and alert. I teach yoga to pay it forward; for the individuals who guided me to the Free State of Mind.