Workplace Yoga

You Provide the Space, We Bring You Yoga! We offer Workplace yoga classes in Lawrence, Kansas.

Workplace Yoga is being embraced by many progressive businesses around the world including like Apple, Google, & Forbes. Yoga classes at work is a low-cost & innovative solution for companies wanting to reduce health care expenses, relieve workplace stress and promote employee well-being.

Benefits of Yoga in the Workplace

For The Company

Corporations realized $3 – $6 in savings for every $1 invested in yoga & wellness programs for employees. More than 25% average reduction in health-care costs, thereby improving their bottom line. (American Journal of Health Promotion).

NHS employees attending yoga classes for 8 weeks missed only 2 days a year due musculoskeletal disorders& back pain. Those not practicing yoga missed 36 days for the same medical conditions. (Research at Bangor University)

For The Employee

Relieves head, neck & back strain, carpal tunnel syndrome, insomnia, high blood pressure  & work-related injuries from repetitive motion  & sedentary job environments.

Improves alertness, productivity  & the ability to react more calmly in demanding situations.

Reduces stress, anxiety & depression Improves concentration, decision-making skills  & ability to multi-task.

group of women lying on yoga mat under blue sky
silhouette of man at daytime

“We tell HR”-When Registering, clarify if you are the owner or employee. We will alert your employer that their staff has shown interest in Yoga in the Workplace!

On-Site Workplace Yoga Cost

$75-$150 per class based on frequency
    Book SUP Yoga Classes HERE!

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