SUP Yoga Workshops

For Yogis looking to advance their SUP Yoga practice

SUP & SUP Yoga 101

Located at Lone Star Lake. This 2 Hour SUP & SUP Yoga Workshop begins with SUP 101; an ashore lesson on paddle & yoga basics. A launch & open paddle followed by yoga before returning to shore. Students will enjoy paddling to a quiet spot on the lake, ‘Free Float’ or anchor boards, and beginning floating yoga with Pranayama (breath work). Every class is uniquely different with stretch, spinal balance, and a variety of yoga poses ending with hands dangling in the water in Savasana (resting pose), then open paddle to group & individual pictures before returning to shore. This workshop is for individuals new to SUP & SUP Yoga. ALL EQUIPMENT PROVIDED!

Will Commence in Summer 2022

Advanced SUP Yoga Workshop

Located at Lone Star Lake. This 2-hour Advanced SUP Yoga Workshop is all about SUP Inversions & Balancing Postures. Warning: You will fall in, but you will learn your CENTER! Take time to learn Advanced SUP Yoga postures on a SUP. Students will enjoy paddling to a quiet spot on the lake, ‘Free Float’ or anchor boards, and beginning floating yoga with Pranayama (breath work). a variety of yoga poses ending with hands dangling in the water in Savasana (resting pose), then open paddle to group & individual pictures before returning to shore. This workshop is for individuals Ready to Advance their SUP Yoga Practice. ALL EQUIPMENT PROVIDED!

Will Commence in Summer 2022

SUP Yoga Workshops Will Commence in Summer 2022

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