SUP Yoga Classes

Public SUP Yoga Classes launching boards at Sunrise, Sun & Moonrise in Lawrence, Kansas & Surrounding Areas

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SUP Yoga on Lake with Sun

Sunrise SUP Yoga

Are you a morning person who enjoys the solitude and simplicity of this time of day? If so, this 90-minute public SUP Yoga class is for you! Experience an awakening yoga flow while the sun rises over the waters of the lake. We’ll focus on breath, postures to improve balance and stability, and being present as we take in the serene morning and still water, saluting the rise of the sun! We will end class with your hands dangling in the water in Savasana (resting pose), then open paddle and group & individual pictures before returning to shore. Modifications will be shared to accommodate ALL levels from beginners to advanced.

*Must be able to swim

Lone Star Lake** | Saturday’s | 7:00 AM

**Starting 6/19/21 All Sunrise Classes will be held at Clinton Lake Marina

Online scheduling
SUP Yoga on Lake with Sun

Sun SUP Yoga

This 90-minute public SUP Yoga class begins with a short lesson on paddle basics followed by yoga then open paddle before returning to shore. Students will enjoy paddling to a quiet spot on the lake, ‘Free Float’ or anchor boards, and beginning floating yoga with Pranayama (breath work). Every class is uniquely different with stretch, spinal balance, and a variety of yoga poses ending with hands dangling in the water in Savasana (resting pose), then open paddle to group & individual pictures before returning to shore. Modifications will be shared to accommodate ALL levels from beginners to advanced.

*Must be able to swim

Clinton Lake Marina | Friday’s | 3:00 PM | Starting 6/25/21
Clinton Lake
Marina | Saturday’s | 9:00 AM
Lone Star Lake | Sunday’s | 3:00 PM

Online scheduling
SUP Yoga on Lake with Sunset

Illuminated Moonrise Yoga

Our evening launch takes place during that magical time as the sun sets and the moon rises in the unrivaled Kansas summer sky. Enjoy a unique yoga flow over illuminated paddleboards with your choice of color from the chakra system. This 90-minute public SUP Yoga class begins with a short lesson on paddle basics followed by yoga then open paddle to group & individual pictures before returning to shore.

*Must be able to swim.

Tuesday’s & Thursday’s in May

Lone Star Lake | Tuesday’s | 7:30 PM
Lone Star Lake | Thursday’s | 7:30 PM
Lone Star Lake | Saturday’s | 7:30 PM

Online scheduling

Illuminated

Live Percussion

Full Moon Yoga

LIMITED OFFERINGS & LIVE MUSIC: This evening launch takes place during that magical time as the last sunsets before the rare Full Moon rises in the Kansas sky. A unique yoga flow over illuminated paddle boards with your choice of color from the chakra system (ROYGBIV). We begin with a short on-shore lesson on paddle basics, followed by a 90-Minutes public SUP Yoga class including time for yoga play and sunset photo-ops, all while enjoying the tonal sounds of Jeremy on the Djembé, Hand Pan & Singing Bowls. Every class is different with stretch, spinal balance, and a variety of yoga poses ending with your hands dangling in the water in Savasana (resting pose). Modifications will be shared to accommodate ALL levels from beginners to advanced.

*Must be able to swim

Lone Star Lake | May 26, 2021 | DUSK

Lone Star Lake | June 24, 2021 | DUSK

Lone Star Lake | July 23, 2021 | DUSK

Lone Star Lake | August 22, 2021 | DUSK

Lone Star Lake | September 20, 2021 | DUSK

Lone Star Lake |October 20, 2021 | DUSK

Online scheduling

Illuminated

Live Percusion

New Moon SUP Yoga

LIMITED OFFERINGS & LIVE MUSIC: This evening launch takes place during that magical time as the last sunsets before the rare New Moon rises in the Kansas sky. A unique yoga flow over illuminated paddle boards with your choice of color from the chakra system (ROYGBIV). We begin with a short on-shore lesson on paddle basics, followed by 60-Minutes of public SUP Yoga Class, with time for yoga play and sunset photo-ops, all while enjoying the tonal sounds of Jeremy on the Djembé, Hand Pan & Singing Bowls. Every class is different with stretch, spinal balance, and a variety of yoga poses ending with your hands dangling in the water in Savasana (resting pose). Modifications will be shared to accommodate ALL levels from beginners to advanced.

*Must be able to swim

Lone Star Lake | May 11, 2021 | DUSK

Lone Star Lake | June 10, 2021 | DUSK

Lone Star Lake |July 9, 2021 | DUSK

Lone Star Lake | August 8, 2021 | DUSK

Lone Star Lake | September 6, 2021 | DUSK

Lone Star Lake | October 6, 2021 | DUSK

Online scheduling

Family SUP Yoga

This fun 90-minute Family class begins with a short lesson on paddle basics followed by 60 minutes of yoga and play than open paddle before returning to shore. Students will enjoy paddling to a quiet spot on the lake, anchoring their board, and beginning their floating yoga session with Pranayama (breath). Every class is uniquely different with stretch, spinal balance, and a variety of fun yoga poses ending with your hands dangling in the water in Savasana (resting pose). *No more than 300lbs per board, one child per adult. Children 12 years of age or younger must wear a USCG–approved Type I, II, or III PFD provided by the parent at all times, children 10 years and older must have their own board.

*Must be able to swim

Lone Star Lake | Limited Dates in July | Coming SOON

Online scheduling

SUP & SUP Yoga 101

Located at Lone Star Lake. This 2 Hour SUP & SUP Yoga Workshop begins with SUP 101; an ashore lesson on paddle & yoga basics. A launch & open paddle followed by yoga before returning to shore. Students will enjoy paddling to a quiet spot on the lake, ‘Free Float’ or anchor boards, and beginning floating yoga with Pranayama (breath work). Every class is uniquely different with stretch, spinal balance, and a variety of yoga poses ending with hands dangling in the water in Savasana (resting pose), then open paddle to group & individual pictures before returning to shore. This workshop is for individuals new to SUP & SUP Yoga. ALL EQUIPMENT PROVIDED!

Lone Star Lake | June 20, 2021 | 12:00-2:00 PM

Lone Star Lake | July 18, 2021 | 12:00-2:00 PM

Online scheduling

Advanced SUP Yoga Workshop

Located at Lone Star Lake. This 2-hour Advanced SUP Yoga Workshop is all about SUP Inversions & Balancing Postures. Warning: You will fall in, but you will learn your CENTER! Take time to learn Advanced SUP Yoga postures on a SUP. Students will enjoy paddling to a quiet spot on the lake, ‘Free Float’ or anchor boards, and beginning floating yoga with Pranayama (breath work). a variety of yoga poses ending with hands dangling in the water in Savasana (resting pose), then open paddle to group & individual pictures before returning to shore. This workshop is for individuals Ready to Advance their SUP Yoga Practice. ALL EQUIPMENT PROVIDED!

Lone Star Lake | June 18, 2021 | 7:00-9:00 PM

Lone Star Lake | July 16, 2021 | 7:00-9:00 PM

Online scheduling

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