SUP Yoga Classes

Public SUP Yoga Classes launching boards at Sunrise, Sun & Moonrise in Lawrence, Kansas & Surrounding Areas

Follow us on Facebook, Instagram & our Yoga Blog!
SUP Yoga on Lake with Sun

Sunrise SUP Yoga

Are you a morning person who enjoys the solitude and simplicity of this time of day? If so, this 90-minute public SUP Yoga class is for you! Experience an awakening yoga flow while the sun rises over the waters of the lake. We’ll focus in on breath, postures to improve balance and stability, and being present as we take in the serene morning and still water, saluting the rise of the sun! We will end class with your hands dangling in the water in Savasana (resting pose), then open paddle and group & individual pictures before returning to shore. Modifications will be shared to accommodate ALL levels from beginners to advanced.

*Must be able to swim

Lone Star Lake | Saturday’s beginning May 29, 2021 | 7:00 AM

Online scheduling
SUP Yoga on Lake with Sun

Sun SUP Yoga

This 90-minute public SUP Yoga class begins with a short lesson on paddle basics followed by yoga then open paddle before returning to shore. Students will enjoy paddling to a quiet spot on the lake, ‘Free Float’ or anchor boards, and beginning floating yoga with Pranayama (breath work). Every class is uniquely different with stretch, spinal balance, and a variety of yoga poses ending with hands dangling in the water in Savasana (resting pose), then open paddle to group & individual pictures before returning to shore. Modifications will be shared to accommodate ALL levels from beginners to advanced.

*Must be able to swim

Lone Star Lake | May 15, 2021 | 4:30 PM
Lone Star Lake | May 22, 2021 | 4:30 PM
Lone Star Lake | May 29, 2021 | 9:00 AM

Online scheduling
SUP Yoga on Lake with Sunset

Illuminated Moonrise Yoga

Our evening launch takes place during that magical time as the sun sets and the moon rises in the unrivaled Kansas summer sky. Enjoy a unique yoga flow over illuminated paddleboards with your choice of color from the chakra system. This 90-minute public SUP Yoga class begins with a short lesson on paddle basics followed by yoga then open paddle to group & individual pictures before returning to shore.

*Must be able to swim.

Tuesday’s & Thursday’s in May

Lone Star Lake | May 13, 2021 | 6:30 PM
Lone Star Lake | May 15, 2021 | 6:30 PM
Lone Star Lake | May 20, 2021 | 6:30 PM
Lone Star Lake | May 22, 2021 | 6:30 PM
Lone Star Lake | May 27, 2021 | 6:30 PM
Lone Star Lake | May 29, 2021 | 6:30 PM

Online scheduling

Illuminated

Live Percussion

Full Moon Yoga

LIMITED OFFERINGS & LIVE MUSIC: This evening launch takes place during that magical time as the last sunsets before the rare Full Moon rises in the Kansas sky. A unique yoga flow over illuminated paddle boards with your choice of color from the chakra system (ROYGBIV). We begin with a short on-shore lesson on paddle basics, followed by a 90-Minutes public SUP Yoga class including time for yoga play and sunset photo-ops, all while enjoying the tonal sounds of Jeremy on the Djembé, Hand Pan & Singing Bowls. Every class is different with stretch, spinal balance, and a variety of yoga poses ending with your hands dangling in the water in Savasana (resting pose). Modifications will be shared to accommodate ALL levels from beginners to advanced.

*Must be able to swim

Lone Star Lake | May 26, 2021 | DUSK

Lone Star Lake | June 24, 2021 | DUSK

Lone Star Lake | July 23, 2021 | DUSK

Lone Star Lake | August 22, 2021 | DUSK

Lone Star Lake | September 20, 2021 | DUSK

Lone Star Lake |October 20, 2021 | DUSK

Online scheduling

Illuminated

Live Percusion

New Moon SUP Yoga

LIMITED OFFERINGS & LIVE MUSIC: This evening launch takes place during that magical time as the last sunsets before the rare New Moon rises in the Kansas sky. A unique yoga flow over illuminated paddle boards with your choice of color from the chakra system (ROYGBIV). We begin with a short on-shore lesson on paddle basics, followed by 60-Minutes of public SUP Yoga Class, with time for yoga play and sunset photo-ops, all while enjoying the tonal sounds of Jeremy on the Djembé, Hand Pan & Singing Bowls. Every class is different with stretch, spinal balance, and a variety of yoga poses ending with your hands dangling in the water in Savasana (resting pose). Modifications will be shared to accommodate ALL levels from beginners to advanced.

*Must be able to swim

Lone Star Lake | May 11, 2021 | DUSK

Lone Star Lake | June 10, 2021 | DUSK

Lone Star Lake |July 9, 2021 | DUSK

Lone Star Lake | August 8, 2021 | DUSK

Lone Star Lake | September 6, 2021 | DUSK

Lone Star Lake | October 6, 2021 | DUSK

Online scheduling

%d bloggers like this: