Sunrise SUP Yoga
Are you a morning person who enjoys the solitude and simplicity of this time of day? If so, this 90-minute class is for you! Experience an awakening yoga flow while the sun rises over the waters of the lake. We’ll focus in on breath, postures to improve balance and stability, and being present as we take in the serene morning and still water, saluting the rise of the sun! We will end class with your hands dangling in the water in Savasana (resting pose), then open paddle and group & individual pictures before returning to shore. Modifications will be shared to accommodate ALL levels from beginners to advanced.
*Must be able to swim
2021 Schedule Releases SOON!
Sun SUP Yoga
This 90-minute class begins with a short lesson on paddle basics followed by of yoga then open paddle before returning to shore. Students will enjoy paddling to a quiet spot on the lake, ‘Free Float’ or anchor boards and beginning floating yoga with Pranayama (breath work). Every class is uniquely different with stretch, spinal balance, and a variety of yoga poses ending with hands dangling in the water in Savasana (resting pose), then open paddle to group & individual pictures before returning to shore. Modifications will be shared to accommodate ALL levels from beginners to advanced.
*Must be able to swim
Illuminated Moonrise Yoga
Our evening launch takes place during that magical time as the sun sets and the moon rises in the unrivaled Kansas summer sky. Enjoy a unique yoga flow over illuminated paddleboards with your choice of color from the chakra system. This 90-minute class begins with a short lesson on paddle basics followed by yoga then open paddle to group & individual pictures before returning to shore.
*Must be able to swim.
Illuminated
Full Moon Yoga
LIMITED OFFERINGS FEATURING LIVE PERCUSSION BY JEREMY: This evening launch takes place during that magical time as the last sun sets before this rare Full Moon rises in the unrivaled Kansas summer sky. Enjoy a unique yoga flow over illuminated paddleboards with your choice of color from the chakra system. This 90-minute class begins with a short lesson on paddle basics followed by yoga then open paddle to group & individual pictures before returning to shore.
*Must be able to swim
Illuminated
New Moon Yin Yoga
LIMITED OFFERINGS FEATURING LIVE PERCUSSION BY JEREMY: This evening launch takes place during that magical time as the last sun sets before this New Moon rises on the Lake. A unique yoga flow over illuminated paddle boards with your choice of color from the chakra system (ROYGBIV). This 90-minute class begins with a short lesson on paddle basics followed by 60 minutes of Yin yoga; a meditative practice. Poses are held for 3 to 5 minutes to release deep connective tissue and Free the Mind. Students will enjoy paddling to a quiet spot on the lake, anchoring their board and beginning their floating yoga session with Pranayama (breath work ). Every class is uniquely different ending with your hands dangling in the water in Savasana (resting pose). Modifications will be shared to accommodate ALL levels from beginners to advanced.
*Must be able to swim
2021 Schedule Releases SOON!