Yoga for Arthritis

Arthritis is a term describing inflammation of the joints, that cause pain, stiffness & swelling.

Arthritis is considered chronic & practitioners must find a way to live with their symptoms. Yoga for Arthritis is a low-impact & slower pace practice that decreases pain & improves mobility. Additionally, Yoga for Arthritis reduces stress, fostering mental clarity and calmness, & brings you to positive coping techniques; breath work (pranayama). Studies reveal that strengthening & stretching affected joints increases range-of-motion & reduces pain, improving quality of life!

This 30-Minute Yoga for Arthritis is broke into 3 Segments; Standing, Wall & Mat work. Props: 4 Blankets, JadeYoga Strap & Mat & a Wall.

Click HERE to purchase strap & mat.

Disclaimer: Consult your physician prior to participation. All poses should decrease discomfort, not increase it. Stretch until mild tension, NOT PAIN. If practice increases discomfort, ease up on your routine & consult me for modifications & your physician.

Krystal Denham
Krystal Denham

I am a life-long yogi, who practiced many styles of yoga. I love how integrating pranayama (breath work) and asana (movement) release the body, leaving one practice feeling connected with self, surroundings and, free-of-mind

Vagus Nerve Stimulation Yoga

This 35 Minute practice is crafted to build resilience against P.T.S.D & Depression by activating an under stimulated Vagus Nerve.

The vagus nerve is the longest cranial nerve in the body, going into every major organ in our body. It’s how our body speaks to our brain. Did you know you can affect nerve stimulation through yoga?

Props: Jade Mat & Bolster (or pillow)

Yoga to Boost Energy

Enjoy an energizing heart-opening yoga practice any time of day to boost energy.

Many scientific studies prove that yoga will boost your energy and sense of competence while working towards your goals! Yoga also improves self-image, reduces chronic fatigue, lowers cortisol levels, which decrease energy levels. Enjoying a regular practice will provide you with the exact amount of energy you need to keep up with your lifestyle!

Krystal Denham
Krystal Denham

I am a life-long yogi, who practiced many styles of yoga. I love how integrating pranayama (breath work) and asana (movement) release the body, leaving one practice feeling connected with self, surroundings and, free-of-mind.

Bring SUP Yoga to Sandra J. Shaw Community Health Park

YOGA PETITION: Allowing us to provide services to this lake will help us facilitate keeping business and economic impact within the city limits. SIGN to Bring SUP Yoga to Sandra J. Shaw Community Health Park.

Sandra J. Shaw is a local pioneer. Earning her Doctorate in Clinical Psychology from KU in 1970, when few women did! In 1971 she became the Director of Child & Family Services at the Bert Nash Center and then the CEO and spent nearly half a century building healthy spaces for the children and families of Douglas County. In her work had she many accomplishments. Expanding Bert Nash Employees from 9-200. She brought critical behavioral health services to the Lawrence schools, & in 1999 she brought to fruition the dream of a community health facility. SJS believed that mental health is FUNDAMENTAL to health.

Her development of the Alfred and Lena Cote Memorial Fund for Healthy Children & Families, funded most of the purchase of this land for a community health park. In 2013 the Lawrence City Commission accepted a donation of the 8-acre land from Bert Nash. Later the park was named after Sandra J. Shaw.

Sandra J. Shaw Community Health Park is a nature park, a hardwood forest with trees of all ages and species. The park includes a 3 1/2 acre lake, a paved trail named The Outside for a Better Inside, it continues through Riverfront Park (Burcham) to Constant Park. The trail continues in Watson Park, where the Train sits. The amenities of Sandra J. Shaw include the lake, fishing dock, stocked fishing lake, the Outside for a Better Inside Trail, expansive green spaces with trees perfect for a picnic (a family favorite of ours), a shelter, and a lookout over the lake.

PETITION | Free State of Mind SUP Yoga, with a community of people (already) who want to bring Stand Up Paddle Board Yoga to Sandra J. Shaw Community Health Park. Free State of Mind SUP Yoga offers a unique and safe socially distant activity for our community. We have requested permission from The City of Lawrence Park & Recreation Department & other Community Leaders to bring SUP Yoga into the city proper. Allowing us to provide services to this lake will help us facilitate keeping business and economic impact within city limits, and ultimately, provide an avenue to keep The Free State Yoga Festival within city limits as well.

CLICK HERE TO SIGN OUR YOGA PETITION

As, Always. Thank You.

click here for reference & to read more on Sandra J. Shaw

Krystal Denham
Krystal Denham

I am a life-long yogi, who practiced many styles of yoga. I love how integrating pranayama (breath work) and asana (movement) release the body, leaving one practice feeling connected with self, surroundings and, free-of-mind.

Socialize with us on Facebook & Instagram.

Book SUP Yoga Class HERE!

‘Must-Have’ Yoga Props For Beginners

Every yogi can benefit from using a yoga strap, 2 blocks & a high-quality mat. The choices are endless and knowing what to look for as a yoga beginner is overwhelming. JadeYoga is my GO-TO Yoga Mat and Props brand.

NATURE’S BEST YOGA MAT🌱 All grip, NO slip natural rubber mats made in the USA.

Jade plants a tree for every product sold 🌳

If you need assistance selecting a mat, please reach out and I will customize a mat for your practice.

Check out their products πŸ‘‡πŸ‘‡πŸ»πŸ‘‡πŸΌπŸ‘‡πŸ½πŸ‘‡πŸΎπŸ‘‡πŸΏ

https://jadeyoga.myshopify.com/?rfsn=5163357.a87cc3

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