22% OFF Gift Cards & SUP Yoga Packages

A picture in nature

Now Offering Holiday Gift Cards 22% OFF

Certified Board with Yoga® Instructors Katie and Bailey working on safety and rescue.
Private SUP Yoga Birthday Party
Week 2 of Board with Yoga® SUP Yoga Kid’s Camp
Lone Star Lake Clean-Up September 2021
Community Appreciation Party

Happy Holidays Yogis, as we approach the final days of 2021, I invite you to reflect on the last twelve months. For me, it was a year dedicated to a gratitude practice. In return, I received a true understanding that happiness is my birthright.

This was my 2nd Board with Yoga® Season and this year I EXPANDED our Yoga offerings. Prior to season-opening, I received the Board with Yoga® trademark and Kansas Women’s Owned Enterprise Certification.


We launched Board with Yoga® SUP Yoga Teacher Training in June 2021 and certified two SUP Yoga Instructors. For 2022 our training will be available in-person and online. Both formats are recognized by Yoga Alliance as a worldwide yoga certification.


We hosted 4 weeks of our 3-day Board with Yoga® Kid’s SUP Yoga Camp at Lone Star Lake. Campers learned Yoga and SUP techniques, cleaned from the beach to the launching dock with Trash Bingo, lounged at the beach and enjoyed the lake. We custom tie-dyed our Board with Yoga® Camp Shirts and as an ode to the eagles, the great blue heron’s, the hawks, and all of the birds that decorated the skies of our ‘studio,’ we painted birdhouses to hang in the tress at home. In 2022, we are adding to our camp by offering Board with Yoga® Kids’ & Teens’ SUP Yoga Camp.


To show gratitude & respect for the life-sustaining beauty that Lone Star Lake provides us, this year for International SUP Yoga Day we co-hosted a Lake Clean-Up and hosted a Community Appreciation Party.


I am overwhelmed with joy and gratitude to all who made this possible for our business. Your energy and good cheer are what make our yoga special; without you, it just would not be the same. 

Now Offering!

For the Holiday Season, we are offering 22% OFF SUP Yoga Packages and Gift Cards. Use Code: HH22 at check out to purchase your own pass or follow one of the gift card links below to purchase a package for another.

2 Class SUP Yoga Pass

Gift Card or Pass $50.70

4 Class SUP Yoga Pass

Gift Card or Pass $93.60

6 Class SUP Yoga Pass

Gift Card or Pass $126.36

12 Class SUP Yoga Pass

Gift Card or Pass $234

Unlimited SUP Yoga in 2022

Gift Card or Pass $487.50

Unlimited BYOB SUP Yoga in 2022

Gift Card or Pass $390

If you are purchasing a gift card for another, you will receive an email requesting your recipients’ information and preferred date of delivery. Offer valid through 12/31/21.


The last bit, our 2022 schedule including, Live Percussion Full Moon Opening Night in May, All Live Percussion Moon Phase Classes, Kid’s and Teen’s Camp Dates, and Public Classes will be available for bookings beginning in January.

Namaté

Krystal Denham
Krystal Denham

Our mission is to guide those who want to take their yoga & meditation practice to the water, connect with nature, & attain ‘The Free State of Mind.’

Latest Posts

Woman practicing Yoga

Yoga for Confidence

The acknowledgment of your true self, you’re uniqueness, & creativity & learning to harness your powers leads to confidence. You can effective get in tune with your mind-body-spirit connection with Yoga In a time where “filters” have become the norm & anything less than perfection seems to be frown upon, where one tiny flaw canContinue reading “Yoga for Confidence”

photo of women stretching together

Yoga for Beginners

Yoga for beginning or revisiting yogis embarks on a baby steps journey into asana & foundational yoga postures. This 45 Minutes Yoga for Beginners has foundational yoga postures offering the greatest benefits with the lowest risk. Anybody can lubricate joints, improve balance & posture, stimulate digestion, calm the nervous system & free your mind atContinue reading “Yoga for Beginners”

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Live Percussion Yoga at Historic Oak Hill Cemetery

Happy Halloween 2021 from The Boggs-Denham Crew

Built in 1866, the Oak Hill Cemetery was constructed as a way for the people of Lawrence to remember those who were killed in Quantrill’s Raid. 

Celebrate with a peaceful Live Percussion yoga class as we honor the energies of those within Historic Cemetery. 

Stay after for a guided tour around the cemetery with Krystal.

Unable to attend but still want a tour map of Oak Hill Cemetery. Get One HERE!

Yoga for Confidence

The acknowledgment of your true self, you’re uniqueness, & creativity & learning to harness your powers leads to confidence. You can effective get in tune with your mind-body-spirit connection with Yoga

In a time where “filters” have become the norm & anything less than perfection seems to be frown upon, where one tiny flaw can lead to an unnecessary and unhealthy amount of self-loathing. And, if all of our values are rooted in our physical appearance, we will NEVER be confident in ourselves, because true confidence only comes from within! The acknowledgment of one’s true self is what makes each of us unique. That is what leads to becoming confident! And, one super-effective way of getting more in tune with the real you, is through YOGA!

The acknowledgment of your true self, you’re uniqueness, & creativity & learning to harness your powers lead to confidence. You can effectively get in tune with your mind/body/spirit connection with Yoga. This 30-Minute creative vinyasa flow allows for time for your fullest expression within each posture. No props necessary, although 2 blocks are ALWAYS encouraged (they make your arms longer).

Socialize with us on Facebook, Instagram & YouTube.

Book SUP Yoga Classes HERE!

Krystal Denham
Krystal Denham

I am a life-long yogi, & a practitioner of many styles of yoga. I believe integrating pranayama (breath work) and asana (movement) releases the body, leaving one practice feeling connected with self, surroundings and, free-of-mind.

Yoga for Beginners

Yoga for beginning or revisiting yogis embarks on a baby steps journey into asana & foundational yoga postures.

This 45 Minutes Yoga for Beginners has foundational yoga postures offering the greatest benefits with the lowest risk. Anybody can lubricate joints, improve balance & posture, stimulate digestion, calm the nervous system & free your mind at any stage of life.


No added props necessary, only optional.

Follow us on Facebook & Instagram. Book SUP Yoga Classes HERE!

Tennis Ball “Body Knot” Release & Stretch

A Tennis Ball Self-Massage releases “body knots”, increases the range of motion, & stretches to re-educate the muscles to rest at longer lengths.

Are you searching for ways to self-soothe aches and pains, gain range of motion in your joints, enhance performance in your sports activities???? Look no further than a tennis ball! The body is made up of multiple layers of connective tissue called, fascia. Fascia weaves and winds its way around every part of your body’s parts, connecting and separating you from head to toe. Self Myofascial Release Technique using tennis balls improves the slide and glide between the fascial layers which translates into ease of movement, the release of tension, and reduction of discomfort.

Release excessive tension in 45 Minutes of Self-Massage & Stretch. The combination of movements re-educates the unknotted muscles to rest at longer lengths.

Props: 1 or 2 Tennis Balls & Strap (towel, necktie, cloth belt).
Socialize with us on Facebook, Instagram & YouTube.
Book SUP Yoga Classes HERE!
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