Yoga for Confidence

The acknowledgment of your true self, you’re uniqueness, & creativity & learning to harness your powers leads to confidence. You can effective get in tune with your mind-body-spirit connection with Yoga

In a time where “filters” have become the norm & anything less than perfection seems to be frown upon, where one tiny flaw can lead to an unnecessary and unhealthy amount of self-loathing. And, if all of our values are rooted in our physical appearance, we will NEVER be confident in ourselves, because true confidence only comes from within! The acknowledgment of one’s true self is what makes each of us unique. That is what leads to becoming confident! And, one super-effective way of getting more in tune with the real you, is through YOGA!

The acknowledgment of your true self, you’re uniqueness, & creativity & learning to harness your powers lead to confidence. You can effectively get in tune with your mind/body/spirit connection with Yoga. This 30-Minute creative vinyasa flow allows for time for your fullest expression within each posture. No props necessary, although 2 blocks are ALWAYS encouraged (they make your arms longer).

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Book SUP Yoga Classes HERE!

Krystal Denham
Krystal Denham

I am a life-long yogi, & a practitioner of many styles of yoga. I believe integrating pranayama (breath work) and asana (movement) releases the body, leaving one practice feeling connected with self, surroundings and, free-of-mind.

Yoga for Beginners

Yoga for beginning or revisiting yogis embarks on a baby steps journey into asana & foundational yoga postures.

This 45 Minutes Yoga for Beginners has foundational yoga postures offering the greatest benefits with the lowest risk. Anybody can lubricate joints, improve balance & posture, stimulate digestion, calm the nervous system & free your mind at any stage of life.


No added props necessary, only optional.

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Tennis Ball “Body Knot” Release & Stretch

A Tennis Ball Self-Massage releases “body knots”, increases the range of motion, & stretches to re-educate the muscles to rest at longer lengths.

Are you searching for ways to self-soothe aches and pains, gain range of motion in your joints, enhance performance in your sports activities???? Look no further than a tennis ball! The body is made up of multiple layers of connective tissue called, fascia. Fascia weaves and winds its way around every part of your body’s parts, connecting and separating you from head to toe. Self Myofascial Release Technique using tennis balls improves the slide and glide between the fascial layers which translates into ease of movement, the release of tension, and reduction of discomfort.

Release excessive tension in 45 Minutes of Self-Massage & Stretch. The combination of movements re-educates the unknotted muscles to rest at longer lengths.

Props: 1 or 2 Tennis Balls & Strap (towel, necktie, cloth belt).
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Yoga for Cyclist

This 30-Minute yoga practice counteracts the imbalanced ‘cyclist posture,’ strengthening and stretching the shoulders, core, hips & legs.

The repetitive movements of a cyclist create physical imbalances in the body. Because of the cyclist’s posture, while riding, cyclists often have excess tension in the shoulders, back & hips.

Find relief in 30-Minute with a yoga practice that counteracts the imbalanced ‘cyclist posture.’ Today’s focus for the class is on strengthening and stretching the shoulders, core, hips, & legs, simultaneously. Staying consistent with a yoga practice will teach you to control your breathe, which helps control your heart rate. Ultimately, accessing wayyyyyy more power on your bike!

Props: 2 Blocks

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Book SUP Yoga Class HERE!
Krystal Denham
Krystal Denham

I am a life-long yogi, & a practitioner of many styles of yoga. I believe integrating pranayama (breath work) and asana (movement) release the body, leaving one practice feeling connected with self, surroundings and, free-of-mind.

Yoga for Runners

Simple yoga practice will improving performance & prevent injuries, all while obtaining a Free State of Mind.

Yoga is the perfect activity for Runner’s recovery! Simple practice will loosen tight spots, strengthens weak areas, improve flexibility, increase range of motion, & muscular strength, improving performance & preventing injuries, all while obtaining a Free State of Mind.

Enjoy a 30 Minute yoga sequences with “The Runner” in mind.

Socialize with us on Facebook, Instagram, Linkedin & YouTube.

Book SUP Yoga Class HERE!

Krystal Denham
Krystal Denham

I am a life-long yogi, & a practitioner of many styles of yoga. I believe integrating pranayama (breath work) and asana (movement) release the body, leaving one practice feeling connected with self, surroundings and, free-of-mind.

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