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OPENING 05.02.20 | Experience The ONLY SUP Yoga in LFK

PINK MOON 4.7.2020 Lone Star Lake

May 2020 Schedule*

Tuesday

7:30 PM Illuminated Moonrise SUP Yoga

Thursday

5:30 PM Sun SUP Yoga

7:30 PM Illuminated Moonrise SUP Yoga

Saturday

6:30 AM Illuminated Sunrise SUP Yoga

8:30 AM Sun SUP Yoga

*A new schedule will be released each month

20 % OFF ALL CLASSES

through May 5th.

Online scheduling

Yoga to Boost Energy

Enjoy an energizing heart-opening yoga practice any time of day to boost energy.

Many scientific studies prove that yoga increased energy & the sense of competence while working towards your goals! Yoga also improves self-image, reduces chronic fatigue, lowers cortisol levels, which decrease energy levels. Enjoying a regular practice will provide you with the exact amount of energy you need to keep up with your lifestyle!

Krystal Denham
Krystal Denham

I am a life-long yogi, who practiced many styles of yoga. I love how integrating pranayama (breath work) and asana (movement) release the body, leaving one practice feeling connected with self, surroundings and, free-of-mind.

Bring SUP Yoga on Sandra J. Shaw Community Health Park

Sandra J. Shaw is a local pioneer. Earning her Doctorate in Clinical Psychology from KU in 1970, when few women did! In 1971 she became the Director of Child & Family Services at the Bert Nash Center and then the CEO and spent nearly half a century building healthy spaces for the children and families of Douglas County. In her work had she many accomplishment. Expanding Bert Nash Employees from 9-200. She brought critical behavioral health services to the Lawrence schools, & in 1999 she brought to fruition the dream of a community health facility. SJS believed that mental health is FUNDAMENTAL to health.

Her development of the Alfred and Lena Cote Memorial Fund for Healthy Children & Families, funded most of the purchase of this land for a community health park. In 2013 the Lawrence City Commission accepted a donation of the 8-acre land from Bert Nash. Later the park was named after Sandra J. Shaw.

Sandra J. Shaw Community Health Park is a nature park, a hardwood forest with trees of all ages and species. The park includes a 3 1/2 acre lake, a paved trail named for The Outside for a Better Inside, it continues through Riverfront Park (Burcham) to Constant Park. The trail continues in Watson Park, where the Train sit. The amenities of Sandra J. Shaw include the lake, fishing dock, stocked fishing lake, the Outside for a Better Inside Trail, expansive green spaces with trees perfect for a picnic (a family favorite of ours), a shelter and a lookout over the lake.

Free State of Mind SUP Yoga, with a community of people (already) want to bring Stand Up Paddle Board Yoga to Sandra J. Shaw Community Health Park. Free State of Mind SUP Yoga offers a unique and safe socially distant activity for our community. We have requested permission from The City of Lawrence Park & Recreation Department & other Community Leaders to bring SUP Yoga into the city proper. Allowing us to provide services to this lake will help us facilitate keeping business and economic impact within city limits, and ultimately, provide an avenue to keep The Free State Yoga Festival within city limits as well.

CLICK HERE TO SIGN OUR PETITION

As, Always. Thank You.

click here for reference & to read more on Sandra J. Shaw

Krystal Denham
Krystal Denham

I am a life-long yogi, who practiced many styles of yoga. I love how integrating pranayama (breath work) and asana (movement) release the body, leaving one practice feeling connected with self, surroundings and, free-of-mind.

‘Must-Have’ Yoga Props For Beginners

Every yogi can benefit from using a yoga strap, 2 blocks & a high-quality mat. The choices are endless and knowing what to look for as a yoga beginner is overwhelming. JadeYoga is my GO-TO Yoga Mat and Props brand.

NATURE’S BEST YOGA MAT🌱 All grip, NO slip natural rubber mats made in the USA.

Jade plants a tree for every product sold 🌳

If you need assistance selecting a mat, please reach out and I will customize a mat for your practice.

Check out their products πŸ‘‡πŸ‘‡πŸ»πŸ‘‡πŸΌπŸ‘‡πŸ½πŸ‘‡πŸΎπŸ‘‡πŸΏ

https://jadeyoga.myshopify.com/?rfsn=5163357.a87cc3

Yoga for Headache & Migraine

Yoga for Headache & Migraine

Migraine is a neurological condition characterized by intense, debilitating headaches. Symptoms include nausea, vomiting, difficulty speaking, numbness & tingling, and sensitivity to light & sound-even temporary vision loss, etc. Yoga for Headache & Migraine is a gentle form of yoga postures, with a focus on deep breathing. A 2014 Study reports significant improvement of headache frequency and intensity with a regular yoga practice. Furthermore, Yoga enhanced the Vagal Tone & decreased the Sympathetic Drive, improving cardiac autonomic balance {International Journal of Yoga}. Consult your doctor prior to participating.

PROP: 2 Blocks, Blanket, & Eye Mask.

Follow Our Socials

LIVE Yoga Wednesday at 10:00AM on FB & IG

Krystal Denham
Krystal Denham

I am a life-long yogi, who practiced many styles of yoga. I love how integrating pranayama (breath work) and asana (movement) release the body, leaving one practice feeling connected with self, surroundings and, free-of-mind.

Yoga for Shoulder Pain

Yoga for Shoulder Pain

Students may present to yoga to release the tension in their shoulders. Shoulder pain can come from sitting hunched over a computer or phone for hours every day, often with poor posture. We usually feel the tightness and pain in our shoulders, but it is often coming from tightness around the chest area. This 10 Minute Yoga for Shoulder Pain is crafted to relieve the pesky tension and promote functional movement. Consult your doctor prior to participating.

PROP: STRAP, NECK TIE , OR TOWEL.

Follow Our Socials

LIVE Yoga Wednesday at 10:00AM on FB & IG

Krystal Denham
Krystal Denham

I am a life-long yogi, who practiced many styles of yoga. I love how integrating pranayama (breath work) and asana (movement) release the body, leaving one practice feeling connected with self, surroundings and, free-of-mind.

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