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Woman practicing Yoga

Yoga for Confidence

The acknowledgment of your true self, you’re uniqueness, & creativity & learning to harness your powers leads to confidence. You can effective get in tune with your mind-body-spirit connection with Yoga In a time where “filters” have become the norm & anything less than perfection seems to be frown upon, where one tiny flaw canContinue reading “Yoga for Confidence”

photo of women stretching together

Yoga for Beginners

Yoga for beginning or revisiting yogis embarks on a baby steps journey into asana & foundational yoga postures. This 45 Minutes Yoga for Beginners has foundational yoga postures offering the greatest benefits with the lowest risk. Anybody can lubricate joints, improve balance & posture, stimulate digestion, calm the nervous system & free your mind atContinue reading “Yoga for Beginners”

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