Happy Halloween 2021 from The Boggs-Denham Crew Built in 1866, the Oak Hill Cemetery was constructed as a way for the people of Lawrence to remember those who were killed in Quantrill’s Raid. Celebrate with a peaceful Live Percussion yoga class as we honor the energies of those within Historic Cemetery. Stay after for aContinue reading “Live Percussion Yoga at Historic Oak Hill Cemetery”
The acknowledgment of your true self, you’re uniqueness, & creativity & learning to harness your powers leads to confidence. You can effective get in tune with your mind-body-spirit connection with Yoga In a time where “filters” have become the norm & anything less than perfection seems to be frown upon, where one tiny flaw canContinue reading “Yoga for Confidence”
Yoga for beginning or revisiting yogis embarks on a baby steps journey into asana & foundational yoga postures. This 45 Minutes Yoga for Beginners has foundational yoga postures offering the greatest benefits with the lowest risk. Anybody can lubricate joints, improve balance & posture, stimulate digestion, calm the nervous system & free your mind atContinue reading “Yoga for Beginners”
A Tennis Ball Self-Massage releases “body knots”, increases the range of motion, & stretches to re-educate the muscles to rest at longer lengths. Are you searching for ways to self-soothe aches and pains, gain range of motion in your joints, enhance performance in your sports activities???? Look no further than a tennis ball! The bodyContinue reading “Tennis Ball “Body Knot” Release & Stretch”
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Hi, I’m Krystal. I am a life-long yogi, & a practitioner of many styles of yoga. I believe integrating pranayama (breath work) and asana (movement) releases the body, leaving one practice feeling connected with self, surroundings and, free-of-mind.
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