The acknowledgment of your true self, you’re uniqueness, & creativity & learning to harness your powers leads to confidence. You can effective get in tune with your mind-body-spirit connection with Yoga

In a time where “filters” have become the norm & anything less than perfection seems to be frown upon, where one tiny flaw can lead to an unnecessary and unhealthy amount of self-loathing. And, if all of our values are rooted in our physical appearance, we will NEVER be confident in ourselves, because true confidence only comes from within! The acknowledgment of one’s true self is what makes each of us unique. That is what leads to becoming confident! And, one super-effective way of getting more in tune with the real you, is through YOGA!

The acknowledgment of your true self, you’re uniqueness, & creativity & learning to harness your powers lead to confidence. You can effectively get in tune with your mind/body/spirit connection with Yoga. This 30-Minute creative vinyasa flow allows for time for your fullest expression within each posture. No props necessary, although 2 blocks are ALWAYS encouraged (they make your arms longer).

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Krystal Denham

I am a life-long yogi, & a practitioner of many styles of yoga. I believe integrating pranayama (breath work) and asana (movement) releases the body, leaving one practice feeling connected with self, surroundings and, free-of-mind.

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