Yoga for Beginners

photo of women stretching together

Yoga for beginning or revisiting yogis embarks on a baby steps journey into asana & foundational yoga postures.

This 45 Minutes Yoga for Beginners has foundational yoga postures offering the greatest benefits with the lowest risk. Anybody can lubricate joints, improve balance & posture, stimulate digestion, calm the nervous system & free your mind at any stage of life.

No added props necessary, only optional.

Follow us on Facebook & Instagram. Book SUP Yoga Classes HERE!

Leave a Reply

%d bloggers like this: