This 30-Minute yoga practice counteracts the imbalanced ‘cyclist posture,’ strengthening and stretching the shoulders, core, hips & legs.
The repetitive movements of a cyclist create physical imbalances in the body. Because of the cyclist’s posture, while riding, cyclists often have excess tension in the shoulders, back & hips.
Find relief in 30-Minute with a yoga practice that counteracts the imbalanced ‘cyclist posture.’ Today’s focus for the class is on strengthening and stretching the shoulders, core, hips, & legs, simultaneously. Staying consistent with a yoga practice will teach you to control your breathe, which helps control your heart rate. Ultimately, accessing wayyyyyy more power on your bike!
Props: 2 Blocks