Yoga for Runners

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Simple yoga practice will improving performance & prevent injuries, all while obtaining a Free State of Mind.

Yoga is the perfect activity for Runner’s recovery! Simple practice will loosen tight spots, strengthens weak areas, improve flexibility, increase range of motion, & muscular strength, improving performance & preventing injuries, all while obtaining a Free State of Mind.

Enjoy a 30 Minute yoga sequences with “The Runner” in mind.

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Krystal Denham
Krystal Denham

I am a life-long yogi, & a practitioner of many styles of yoga. I believe integrating pranayama (breath work) and asana (movement) release the body, leaving one practice feeling connected with self, surroundings and, free-of-mind.

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