Simple yoga practice will improving performance & prevent injuries, all while obtaining a Free State of Mind.
Yoga is the perfect activity for Runner’s recovery! Simple practice will loosen tight spots, strengthens weak areas, improve flexibility, increase range of motion, & muscular strength, improving performance & preventing injuries, all while obtaining a Free State of Mind.
Enjoy a 30 Minute yoga sequences with “The Runner” in mind.
Book SUP Yoga Class HERE!