Yoga can soothe sciatica pain by lowering backaches intensity, reducing the need for medication pain & creates more low back flexibility.
Sciatica pain is characterized by pain radiating along the sciatica nerve, which begins in your lower back and then splits to both sides of your body, running through your butt cheeks and down the backs of your thighs, all the way to your knees. The pain is from a pinched, compressed, irritated or damaged sciatica nerve & can occur simple by sitting, standing or walking with bad posture. Pain range can be slightly irritating to debilitating tingling fire legs. A study on Yoga for Sciatica proved yoga can soothe sciatica pain by lowering backaches intensity, reducing the need for medication pain & creates more low back flexibility.
This 30 Minute Yoga practice was sequenced to soothing sciatica pain.
Props: Mat, 1 Block & Yoga Strap
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Consult your physicians prior to participation.
