Yoga for Endometriosis & Pelvic Pain

Pelvic Pain from Endometriosis or Aunt Flo is hellaciously lame! This 30 Minute sequence is crafted with WOMEN in mind. A ‘flow’ for your flo pain, if I may add!

Endometriosis is a condition where tissue similar to uterine lining, grows outside of the uterus. The pelvic bowl organs are the most common place of growth. Practitioners report severity of pain from ‘none to debilitating.’ There is no cure for endometriosis & women face surgeries for lesion removal, pain medications, & hormonal therapy. Without medical treatment, Endometriosis can lead to chronic pain and infertility. Yoga for Endometriosis* is a gentle, slow style, with mindful & restorative movements and breath work. Ask your doctor if this practice is for you.

Krystal Denham
Krystal Denham

I am a life-long yogi, & a practitioner of many styles of yoga. I believe integrating pranayama (breath work) and asana (movement) release the body, leaving one practice feeling connected with self, surroundings and, free-of-mind.

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