Arthritis is a term describing inflammation of the joints, that cause pain, stiffness & swelling.
Arthritis is considered chronic & practitioners must find a way to live with their symptoms. Yoga for Arthritis is a low-impact & slower pace practice that decreases pain & improves mobility, while reducing stress, fostering mental clarity and calmness, & learning positive coping techniques; breath work (pranayama). Studies reveal that strengthening & stretching affected joints increases range-of-motion & reduces pain, improving quality of life!
This 30-Minute Yoga for Arthritis is broke into 3 Segments; Standing, Wall & Mat work. Props: 4 Blankets, JadeYoga Strap & Mat & a Wall.
Click HERE to purchase strap & mat.
Disclaimer: Consult your physician prior to participation. All poses should decrease discomfort, not increase it. Stretch until mild tension, NOT PAIN. If practice increases discomfort, ease up on your routine & consult me for modifications & your physician.