Vagus Nerve Stimulation Yoga

This 35 Minute practice is crafted to build resilience against P.T.S.D & Depression by activating an under stimulated Vagus Nerve.

The vagus nerve is the longest cranial nerve in the body, going into every major organ in our body. It’s how our body speaks to our brain. Did you know you can affect nerve stimulation through yoga?

Props: Jade Mat & Bolster (or pillow)

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