Many scientific studies prove that yoga will boost your energy and sense of competence while working towards your goals! Yoga also improves self-image, reduces chronic fatigue, lowers cortisol levels, which decrease energy levels. Enjoying a regular practice will provide you with the exact amount of energy you need to keep up with your lifestyle!

Krystal Denham

I am a life-long yogi, who practiced many styles of yoga. I love how integrating pranayama (breath work) and asana (movement) release the body, leaving one practice feeling connected with self, surroundings and, free-of-mind.

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