Yoga for Headache & Migraine
Migraine is a neurological condition characterized by intense, debilitating headaches. Symptoms include nausea, vomiting, difficulty speaking, numbness & tingling, and sensitivity to light & sound-even temporary vision loss, etc. Yoga for Headache & Migraine is a gentle form of yoga postures, with a focus on deep breathing. A 2014 Study reports significant improvement of headache frequency and intensity with a regular yoga practice. Furthermore, Yoga enhanced the Vagal Tone & decreased the Sympathetic Drive, improving cardiac autonomic balance {International Journal of Yoga}. Consult your doctor prior to participating.