Yoga for Hip Pain

woman stretching on ground

Yoga for Hip Pain

Pain free hips are strong & flexibility. Yoga is effective in alleviating sore hips, improving flexibility, building strength & correcting poor alignment. In this video, we move joints through full range of motion to align joints & reduce tension, building stability on a solid foundation. Broadening our free movement & restoring our own physical capabilities. Consult your doctor prior to participation.

PROP: 2 Block

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Krystal Denham
Krystal Denham

I am a life-long yogi, who practiced many styles of yoga. I love how integrating pranayama (breath work) and asana (movement) release the body, leaving one practice feeling connected with self, surroundings and, free-of-mind.

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