Yoga for Low Back Pain

women practicing yoga

Yoga for Lower Body Back Pain

Numerous studies have shown that yoga reduces problems with your lower back & improves mobility. Yoga practice emphasizes stretching, strength, and flexibility, to relieve back soreness and improve function. Students with occasional soreness or chronic aches benefit from certain yoga postures that lengthen the spine, stretch and strengthen muscles, & return the back to its proper alignment. Reduce back pain & improve your mobility in this 10 Minute Yoga for Low Back Pain. Consult your doctor prior to participating.

PROP: Block

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Krystal Denham
Krystal Denham

I am a life-long yogi, who practiced many styles of yoga. I love how integrating pranayama (breath work) and asana (movement) release the body, leaving one practice feeling connected with self, surroundings and, free-of-mind.

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