Yoga for Low Back Pain
Numerous studies have shown that yoga reduces low back pain & improves mobility. Yoga for low back pain emphasizes stretching, strength, and flexibility, to relieve back soreness and improve function. Students with occasional soreness or chronic aches benefit from certain yoga postures that lengthen the spine, stretch and strengthen muscles, & return the back to its proper alignment. Reduce back pain & improve your mobility in this 10 Minute Yoga for Low Back Pain. Consult your doctor prior to participating.