Yoga for Lower Body Back Pain

Numerous studies have shown that yoga reduces problems with your lower back & improves mobility. Yoga practice emphasizes stretching, strength, and flexibility, to relieve back soreness and improve function. Students with occasional soreness or chronic aches benefit from certain yoga postures that lengthen the spine, stretch and strengthen muscles, & return the back to its proper alignment. Reduce back pain & improve your mobility in this 10 Minute Yoga for Low Back Pain. Consult your doctor prior to participating.

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